Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

Page 19

 

CHICKEN CACCIATORE

3

pound chicken, cut into

2

cloves garlic, minced

 

serving pieces

2

tablespoons minced parsley

1

cup diced tomatoes

1

tablespoon oregano

1⁄3

cup white wine

1

teaspoon salt

11⁄2

cups sliced onions

1⁄4

teaspoon black pepper

1⁄2

cup chopped carrots

 

• • • • • • •

1⁄2

cup chopped celery

1

can tomato paste

Place all ingredients except tomato paste in pressure cooker. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Place chicken on warm platter. Stir tomato paste into sauce in cooker. Simmer until thickened. Pour over chicken.

Nutrition Information Per Serving

 

6 servings

291 Calories, 14 g Fat, 90 mg Cholesterol

 

 

 

HERBED CHICKEN

 

1

tablespoon vegetable oil

1

teaspoon oregano

1

cup chopped onion

1

teaspoon basil

1

tablespoon chopped garlic

 

• • • • • • •

3

pounds chicken thighs,

1

can (4 ounces) sliced

 

skinned

 

black olives

1

cup chicken broth

2

tablespoons cold water

1

tablespoon chopped parsley

2

tablespoons flour

1⁄2

cup chopped celery leaves

 

Salt and pepper to taste

Pour oil into cooker. Turn heat selector to medium and sauté onion and garlic; remove. Brown chicken. Add onion, garlic, broth, parsley, celery leaves, oregano, and basil. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Remove chicken to a warm dish. Add olives to liquid and heat. Mix cold water with flour. Stir into hot broth. Heat until sauce thickens, stirring constantly. Pour sauce over chicken.

Nutrition Information Per Serving

6 servings

250 Calories, 8 g Fat, 115 mg Cholesterol

 

Bayou Bounty Chicken

 

3 pound chicken, cut into serving pieces

1 can (28 ounces) whole tomatoes, undrained, cut up

11⁄2 cups chopped onion

1⁄2 cup chopped green pepper

1⁄2 cup chopped celery

2cloves garlic, minced

1tablespoon extra-spicy

seasoning blend

• • • • • • •

Hot cooked rice (see page 31)

Add all ingredients except rice to pressure cooker. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Serve chicken and sauce over rice.

Nutrition Information Per Serving6 servings 394 Calories, 14 g Fat, 90 mg Cholesterol

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Contents 8-Quart Stainless Steel Table of ContentsPressure Cooker instructions and RecipesIMPORTANT SAFEGUARDS IntroductionSAVE THESE INSTRUCTIONS Lock Pin Getting AcquaintedFig. A Stop Tab Sealing Ring in Sealing Ring Groove Stop TabHow to Use Important Safety Information Care and Maintenance Fig. N Helpful HintsHow does one prevent overcooking? Questions AND AnswersHow do I know my pressure cooker is operating properly? allowing the cooker to boil dry will damage the cooker Soups and StocksFOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Operating the cooker without cooking liquid oR8 servings 295 Calories, 15 g Fat, 110 mg CholesterolDelicious Soups From Brown Beef Soup 6 servings234 Calories, 6 g Fat, 44 mg Cholesterol Nutrition Information Per Serving174 Calories, 1 g Fat, 40 mg Cholesterol 10 servings218 Calories, 9 g Fat, 20 mg Cholesterol Seafood432 Calories, 17 g Fat, 111 mg Cholesterol FOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL205 Calories, 11 g Fat, 173 mg Cholesterol 4 servings252 Calories, 3 g Fat, 157 mg Cholesterol 9 servings 103 Calories, 1 g Fat, 49 mg Cholesterol224 Calories, 2 g Fat, 101 mg Cholesterol 170 Calories, 6 g Fat, 52 mg Cholesterol Marinated TunaTHE 2⁄3 FULL MARK SEE PAGE PoultryFOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL NO PORTION OF THE POULTRY SHOULD EXTEND ABOVE418 Calories, 24 g Fat, 113 mg Cholesterol 6 servings258 Calories, 3 g Fat, 73 mg Cholesterol 169 Calories, 2 g Fat, 69 mg Cholesterol250 Calories, 8 g Fat, 115 mg Cholesterol 291 Calories, 14 g Fat, 90 mg CholesterolBayou Bounty Chicken 462 Calories, 19 g Fat, 93 mg Cholesterol 6 to 8 servings197 Calories, 8 g Fat, 76 mg Cholesterol Arroz Con PolloEXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE MeatsFOR MEAT, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD347 Calories, 7 g Fat, 73 mg Cholesterol 251 Calories, 9 g Fat, 99 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol483 Calories, 27 g Fat, 171 mg Cholesterol 430 Calories, 20 g Fat, 133 mg CholesterolNO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE 315 Calories, 6 g Fat, 74 mg CholesterolDO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL VegetablesFOR FRESH AND FROZEN VEGETABLES DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES3 servings 127 Calories, 4 g Fat, 0 mg Cholesterol60 Calories, 0 g Fat, 0 Cholesterol + Let pressure drop of its own accord Do not use trivet place in steamer basketFOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Dry Beans and PeasFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 264 Calories, 4 g Fat, 85mg Cholesterol 190 Calories, 2 g Fat, 0 mg CholesterolFOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL GRAINS290 Calories, 10 g Fat, 0 mg Cholesterol 210 Calories, 4 g Fat, 0 mg Cholesterol220 Calories, 5 g Fat, 4 mg Cholesterol 167 Calories, 5 g Fat, 0 mg Cholesterol224 Calories, 8 g Fat, 8 mg Cholesterol DessertsFOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL Operating the cooker without cooking liquid or207 Calories, 6 g Fat, 97 mg Cholesterol 137 Calories, 4 g Fat, 118 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 305 Calories, 23 g Fat, 157 Cholesterol 209 Calories, 7 g Fat, 0 CholesterolRecipe Index PRESTO Limited Warranty Service And Parts Information
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