Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

Page 23

 

APRICOT BARBECUE PORK ROAST

3

pound boneless rolled pork

1⁄4

cup packed dark brown sugar

 

roast

1

teaspoon crushed red pepper

1⁄2

cup catsup

1

teaspoon dry mustard

1⁄2

cup teriyaki sauce

1⁄4

teaspoon black pepper

1⁄3

cup apricot preserves

1

large onion, sliced

1⁄4

cup cider vinegar

2

cups water

Place pork roast in a large plastic bag or glass dish. Combine catsup, teriyaki sauce, preserves, vin- egar, brown sugar, red pepper, mustard, and pepper. Mix thoroughly and pour over pork. Refrigerate overnight. Remove pork; reserve marinade. Brown pork on all sides in pressure cooker over medium heat; remove.

Position trivet, half of sliced onion, and water in cooker. Place pork roast in steamer basket on trivet and arrange remaining onion evenly on top of roast. Close cover securely. Place pressure regulator on vent pipe and cook 60 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Place reserved marinade in saucepan and simmer until thickened, stirring occasionally. Remove roast and onions from pressure cooker. Add onions to thickened marinade and serve with sliced pork. Onions may be puréed before adding to sauce and served with rice, if desired.

Nutrition Information Per Serving

 

8 servings

332 Calories, 13 g Fat, 77 mg Cholesterol

 

 

 

BARBECUE SPARERIBS

3

pounds spareribs, cut into

1⁄2

cup vinegar

 

serving pieces

1⁄4

cup chopped onion

1

cup water

1⁄4

cup sugar

 

• • • • • • •

1

teaspoon salt

1

cup catsup

1

teaspoon chili powder

1⁄2

cup water

1

teaspoon celery seed

Place ribs and water in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Drain off liquid. Mix remaining ingredients; pour over ribs in cooker. Stir to coat ribs. Close cover securely. Place pressure regulator on vent pipe and cook 10 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Remove ribs. Simmer sauce, uncovered, to desired thickness.

Nutrition Information Per Serving

 

6 servings

427 Calories, 27 g Fat, 107 mg Cholesterol

 

 

 

Corned Beef

 

 

3

pounds corned beef

1

tablespoon garlic powder

2

cups water

1

bay leaf

Pour 2 cups water into cooker. Position trivet in cooker. Rub garlic powder into all surfaces of corned beef. Place corned beef in steamer basket on trivet. Add bay leaf. Close cover securely. Place pressure regulator on vent pipe and cook 60 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord.

Note: If seasoning packet is provided with corn beef, use packet and omit bay leaf.

Omit trivet if corned beef extends above the 2⁄3 full mark.

Nutrition Information Per Serving6 servings 295 Calories, 18 g Fat, 103 mg Cholesterol

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Contents 8-Quart Stainless Steel Table of ContentsPressure Cooker instructions and RecipesSAVE THESE INSTRUCTIONS IntroductionIMPORTANT SAFEGUARDS Lock Pin Getting AcquaintedFig. A Stop Tab Sealing Ring in Sealing Ring Groove Stop TabHow to Use Important Safety Information Care and Maintenance Fig. N Helpful HintsHow does one prevent overcooking? Questions AND AnswersHow do I know my pressure cooker is operating properly? allowing the cooker to boil dry will damage the cooker Soups and StocksFOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Operating the cooker without cooking liquid oR8 servings 295 Calories, 15 g Fat, 110 mg CholesterolDelicious Soups From Brown Beef Soup 6 servings234 Calories, 6 g Fat, 44 mg Cholesterol Nutrition Information Per Serving174 Calories, 1 g Fat, 40 mg Cholesterol 10 servings218 Calories, 9 g Fat, 20 mg Cholesterol Seafood432 Calories, 17 g Fat, 111 mg Cholesterol FOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL252 Calories, 3 g Fat, 157 mg Cholesterol 4 servings205 Calories, 11 g Fat, 173 mg Cholesterol 224 Calories, 2 g Fat, 101 mg Cholesterol 103 Calories, 1 g Fat, 49 mg Cholesterol9 servings 170 Calories, 6 g Fat, 52 mg Cholesterol Marinated TunaTHE 2⁄3 FULL MARK SEE PAGE PoultryFOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL NO PORTION OF THE POULTRY SHOULD EXTEND ABOVE418 Calories, 24 g Fat, 113 mg Cholesterol 6 servings258 Calories, 3 g Fat, 73 mg Cholesterol 169 Calories, 2 g Fat, 69 mg CholesterolBayou Bounty Chicken 291 Calories, 14 g Fat, 90 mg Cholesterol250 Calories, 8 g Fat, 115 mg Cholesterol 462 Calories, 19 g Fat, 93 mg Cholesterol 6 to 8 servings197 Calories, 8 g Fat, 76 mg Cholesterol Arroz Con PolloEXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE MeatsFOR MEAT, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD229 Calories, 12 g Fat, 51 mg Cholesterol 251 Calories, 9 g Fat, 99 mg Cholesterol347 Calories, 7 g Fat, 73 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol483 Calories, 27 g Fat, 171 mg Cholesterol 430 Calories, 20 g Fat, 133 mg CholesterolNO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE 315 Calories, 6 g Fat, 74 mg CholesterolDO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL VegetablesFOR FRESH AND FROZEN VEGETABLES DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES60 Calories, 0 g Fat, 0 Cholesterol 127 Calories, 4 g Fat, 0 mg Cholesterol3 servings + Let pressure drop of its own accord Do not use trivet place in steamer basketFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Dry Beans and PeasFOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 264 Calories, 4 g Fat, 85mg Cholesterol 190 Calories, 2 g Fat, 0 mg CholesterolFOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL GRAINS290 Calories, 10 g Fat, 0 mg Cholesterol 210 Calories, 4 g Fat, 0 mg Cholesterol220 Calories, 5 g Fat, 4 mg Cholesterol 167 Calories, 5 g Fat, 0 mg Cholesterol224 Calories, 8 g Fat, 8 mg Cholesterol DessertsFOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL Operating the cooker without cooking liquid or113 Calories, 3 g Fat, 75 mg Cholesterol 137 Calories, 4 g Fat, 118 mg Cholesterol207 Calories, 6 g Fat, 97 mg Cholesterol 305 Calories, 23 g Fat, 157 Cholesterol 209 Calories, 7 g Fat, 0 CholesterolRecipe Index PRESTO Limited Warranty Service And Parts Information
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