Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

Page 20

 

 

TURKEY BREAST

 

3-4

pound turkey breast

1⁄2

cup chopped celery

1

tablespoon vegetable oil

1⁄2

teaspoon poultry seasoning

11⁄2

cups water

 

Salt and pepper to taste

1

onion, chopped

 

 

Pour oil into cooker. Turn heat selector to medium and brown turkey on all sides. Add remaining ingredients. Close cover securely. Place pressure regulator on vent pipe and cook 35 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Thicken gravy, if desired.

Nutrition Information Per Serving

6 to 8 servings

197 Calories, 8 g Fat, 76 mg Cholesterol

 

Arroz Con Pollo

 

1(3 to 31⁄2-pound) chicken, cut into serving pieces

Paprika

Salt and pepper

2 tablespoons olive oil

2medium onions, chopped

1 clove garlic, minced

1cup chicken broth

1bay leaf

1⁄2 teaspoon crushed red pepper

1⁄4 teaspoon crushed saffron threads

• • • • • • •

1package (10 ounces) frozen green peas

1cup sliced green olives

1tomato, peeled, chopped

1jar (4 ounces) pimientos, drained, sliced

•• • • • • •

Hot cooked rice, (see page 31)

Sprinkle chicken with paprika, salt, and pepper. Pour oil into pressure cooker. Turn heat selector to medium and brown chicken, a few pieces at a time, and remove. Add onions and garlic to pressure cooker. Sauté until tender. Return chicken to pressure cooker. Add broth, bay leaf, red pepper, and saffron. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Stir in peas, olives, tomato, and pimientos. Close cover securely. Place pressure regulator on vent pipe and cook 0 minutes. Let pressure drop of its own accord. Stir in cooked rice.

Nutrition Information Per Serving

6 servings

462 Calories, 19 g Fat, 93 mg Cholesterol

 

POULTRY TIMETABLE

It is not necessary to brown poultry before pressure cooking, but you may do so if you like. After browning, remove poultry from cooker and pour liquid into cooker. Position trivet in cooker. Place poultry in steamer basket on trivet.*

(Note: If the amount of poultry is increased, it is not necessary to increase the cooking time or liquid.)

*Omit trivet if meat extends above the 2⁄3 full mark.

DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL!

NO PORTION OF THE poultry SHOULD EXTEND

ABOVE THE 2⁄3 FULL MARK (SEE PAGE 5).

 

CUPS OF

COOKING TIME

 

 

CUPS OF

COOKING TIME

POULTRY

LIQUID

(MINUTES)

 

POULTRY

LIQUID

(MINUTES)

Whole Chicken (21⁄2 to 3 pounds)

1

13 to 15

 

Chicken Breast (boneless)

1

3 to 4*

Chicken (cut into serving pieces)

1

8

 

Turkey Breast (3 to 4 pounds)

11⁄2

35

*Cool cooker at once (see page 4).

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Contents Table of Contents Pressure Cookerinstructions and Recipes 8-Quart Stainless SteelSAVE THESE INSTRUCTIONS IntroductionIMPORTANT SAFEGUARDS Getting Acquainted Fig. AStop Tab Sealing Ring in Sealing Ring Groove Stop Tab Lock PinHow to Use Important Safety Information Care and Maintenance Helpful Hints Fig. NQuestions AND Answers How does one prevent overcooking?How do I know my pressure cooker is operating properly? Soups and Stocks FOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLOperating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cooker295 Calories, 15 g Fat, 110 mg Cholesterol Delicious Soups From Brown Beef Soup6 servings 8 servingsNutrition Information Per Serving 174 Calories, 1 g Fat, 40 mg Cholesterol10 servings 234 Calories, 6 g Fat, 44 mg CholesterolSeafood 432 Calories, 17 g Fat, 111 mg CholesterolFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 218 Calories, 9 g Fat, 20 mg Cholesterol252 Calories, 3 g Fat, 157 mg Cholesterol 4 servings205 Calories, 11 g Fat, 173 mg Cholesterol 224 Calories, 2 g Fat, 101 mg Cholesterol 103 Calories, 1 g Fat, 49 mg Cholesterol9 servings Marinated Tuna 170 Calories, 6 g Fat, 52 mg CholesterolPoultry FOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULLNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE6 servings 258 Calories, 3 g Fat, 73 mg Cholesterol169 Calories, 2 g Fat, 69 mg Cholesterol 418 Calories, 24 g Fat, 113 mg CholesterolBayou Bounty Chicken 291 Calories, 14 g Fat, 90 mg Cholesterol250 Calories, 8 g Fat, 115 mg Cholesterol 6 to 8 servings 197 Calories, 8 g Fat, 76 mg CholesterolArroz Con Pollo 462 Calories, 19 g Fat, 93 mg CholesterolMeats FOR MEAT, DO NOT FILL PRESSURE COOKEROVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE229 Calories, 12 g Fat, 51 mg Cholesterol 251 Calories, 9 g Fat, 99 mg Cholesterol347 Calories, 7 g Fat, 73 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol430 Calories, 20 g Fat, 133 mg Cholesterol 483 Calories, 27 g Fat, 171 mg Cholesterol315 Calories, 6 g Fat, 74 mg Cholesterol NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGEVegetables FOR FRESH AND FROZEN VEGETABLESDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL60 Calories, 0 g Fat, 0 Cholesterol 127 Calories, 4 g Fat, 0 mg Cholesterol3 servings Do not use trivet place in steamer basket + Let pressure drop of its own accordFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Dry Beans and PeasFOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 190 Calories, 2 g Fat, 0 mg Cholesterol 264 Calories, 4 g Fat, 85mg CholesterolGRAINS FOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL210 Calories, 4 g Fat, 0 mg Cholesterol 290 Calories, 10 g Fat, 0 mg Cholesterol167 Calories, 5 g Fat, 0 mg Cholesterol 220 Calories, 5 g Fat, 4 mg CholesterolDesserts FOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULLOperating the cooker without cooking liquid or 224 Calories, 8 g Fat, 8 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 137 Calories, 4 g Fat, 118 mg Cholesterol207 Calories, 6 g Fat, 97 mg Cholesterol 209 Calories, 7 g Fat, 0 Cholesterol 305 Calories, 23 g Fat, 157 CholesterolRecipe Index Service And Parts Information PRESTO Limited Warranty
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