Presto 8-Quart Stainless Steel Pressure Cooker and Canner warranty Seafood, servings

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432 Calories, 17 g Fat, 111 mg Cholesterol

 

ZESTY HOMEMADE CHILI

11⁄2

pounds ground beef

1

tablespoon salt

1

can (8 ounces) tomato sauce

1

teaspoon ground cumin

1⁄2

cup water

1⁄2

teaspoon black pepper

1

cup chopped onion

1⁄2

teaspoon oregano

3⁄4

cup chopped green pepper

1⁄4

teaspoon cayenne pepper

2

cloves garlic, finely chopped

 

• • • • • • •

1

tablespoon chili powder

1

can (15 ounces) kidney beans,

1⁄2

teaspoon black pepper

 

drained and rinsed

Turn heat selector to medium and brown meat. Add remaining ingredients except kidney beans. Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Stir in kidney beans and heat through.

Nutrition Information Per Serving

4 servings

432 Calories, 17 g Fat, 111 mg Cholesterol

 

Seafood

Seafood is the basis of some of the healthiest and most nutritious meals you can make. It is an excellent source of protein, a good source of minerals, and some vitamins, and it’s low in fat and sodium.

Steaming in the pressure cooker brings out the finest, fullest flavors of seafood. The cooking time required is directly related to the thickness of the seafood. To be safe, if the fish you are cooking seems thin for its weight or if it weighs less than the recipe specifies, reduce the cooking time. Overcooking tends to toughen seafood.

FOR FISH AND SEAFOOD,

DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL!

Operating the cooker without cooking liquid oR

allowing the cooker to boil dry will damage the cooker.

 

Salmon Steaks Moutarde

4

small salmon steaks, 1-inch

1

clove garlic, minced

 

thick

1

cup dry white wine or chicken

4

tablespoons Dijon-style

 

broth

 

mustard

1

bay leaf

3-4

sprigs fresh thyme or

 

• • • • • • •

 

1⁄2 teaspoon dried thyme

2

tablespoons Dijon-style

1

tablespoon olive or

 

mustard

 

vegetable oil

1

tablespoon constarch

1

small onion, chopped

 

 

Spread each steak with 1 tablespoon mustard. Press 1 thyme sprig into mustard on each steak or sprinkle with dried thyme. Pour oil into cooker. Turn heat selector to medium and sauté onion and garlic until tender. Stir in wine and bay leaf. Position trivet in cooker. Place steaks in steamer basket on trivet. Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Carefully remove steaks and rack. Keep steaks warm. Discard bay leaf. Mix 2 tablespoons mustard with cornstarch. Stir into liquid in pressure cooker. Heat until sauce boils and thickens, stirring constantly. Serve sauce with salmon steaks.

Nutrition Information Per Serving

4 servings

218 Calories, 9 g Fat, 20 mg Cholesterol

 

VARIATION: Substitute halibut for salmon steaks.

 

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Contents Pressure Cooker Table of Contentsinstructions and Recipes 8-Quart Stainless SteelIMPORTANT SAFEGUARDS IntroductionSAVE THESE INSTRUCTIONS Fig. A Getting AcquaintedStop Tab Sealing Ring in Sealing Ring Groove Stop Tab Lock PinHow to Use Important Safety Information Care and Maintenance Fig. N Helpful HintsHow does one prevent overcooking? Questions AND AnswersHow do I know my pressure cooker is operating properly? FOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Soups and StocksOperating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cookerDelicious Soups From Brown Beef Soup 295 Calories, 15 g Fat, 110 mg Cholesterol6 servings 8 servings174 Calories, 1 g Fat, 40 mg Cholesterol Nutrition Information Per Serving10 servings 234 Calories, 6 g Fat, 44 mg Cholesterol432 Calories, 17 g Fat, 111 mg Cholesterol SeafoodFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 218 Calories, 9 g Fat, 20 mg Cholesterol205 Calories, 11 g Fat, 173 mg Cholesterol 4 servings252 Calories, 3 g Fat, 157 mg Cholesterol 9 servings 103 Calories, 1 g Fat, 49 mg Cholesterol224 Calories, 2 g Fat, 101 mg Cholesterol 170 Calories, 6 g Fat, 52 mg Cholesterol Marinated TunaFOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL PoultryNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE258 Calories, 3 g Fat, 73 mg Cholesterol 6 servings169 Calories, 2 g Fat, 69 mg Cholesterol 418 Calories, 24 g Fat, 113 mg Cholesterol250 Calories, 8 g Fat, 115 mg Cholesterol 291 Calories, 14 g Fat, 90 mg CholesterolBayou Bounty Chicken 197 Calories, 8 g Fat, 76 mg Cholesterol 6 to 8 servingsArroz Con Pollo 462 Calories, 19 g Fat, 93 mg CholesterolFOR MEAT, DO NOT FILL PRESSURE COOKER MeatsOVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE347 Calories, 7 g Fat, 73 mg Cholesterol 251 Calories, 9 g Fat, 99 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol483 Calories, 27 g Fat, 171 mg Cholesterol 430 Calories, 20 g Fat, 133 mg CholesterolNO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE 315 Calories, 6 g Fat, 74 mg CholesterolFOR FRESH AND FROZEN VEGETABLES VegetablesDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL3 servings 127 Calories, 4 g Fat, 0 mg Cholesterol60 Calories, 0 g Fat, 0 Cholesterol + Let pressure drop of its own accord Do not use trivet place in steamer basketFOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Dry Beans and PeasFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 264 Calories, 4 g Fat, 85mg Cholesterol 190 Calories, 2 g Fat, 0 mg CholesterolFOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL GRAINS290 Calories, 10 g Fat, 0 mg Cholesterol 210 Calories, 4 g Fat, 0 mg Cholesterol220 Calories, 5 g Fat, 4 mg Cholesterol 167 Calories, 5 g Fat, 0 mg CholesterolFOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL DessertsOperating the cooker without cooking liquid or 224 Calories, 8 g Fat, 8 mg Cholesterol207 Calories, 6 g Fat, 97 mg Cholesterol 137 Calories, 4 g Fat, 118 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 305 Calories, 23 g Fat, 157 Cholesterol 209 Calories, 7 g Fat, 0 CholesterolRecipe Index PRESTO Limited Warranty Service And Parts Information
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