Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

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	Garlic Mashed Potatoes
2	pounds russet potatoes, peeled	• • • • • • •
	and diced	1 tablespoon margarine
4	large cloves garlic	Salt and pepper
11⁄2	cups chicken broth

Place all ingredients except margarine and salt and pepper in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Allow potatoes, garlic, and broth to remain in cooker. Mash potatoes using a potato masher or hand mixer until desired consistency is reached. Add margarine.

Nutrition Information Per Serving		6 servings
127 Calories, 4 g Fat, 0 mg Cholesterol
	ARTICHOKES ’N SAUCE
1	cup water	3 artichokes
1	tablespoon vegetable oil

Pour water and oil into cooker. Position trivet in cooker. Place artichokes upside down in steamer basket on trivet. Close cover securely. Place pressure regulator on vent pipe and cook 10 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Serve with your choice of the following sauces.

Nutrition Information Per Serving	3 servings
60 Calories, 0 g Fat, 0 Cholesterol

GARLIC SAUCE — Combine 1⁄4 cup margarine, melted and 2 cloves minced garlic. Serve warm.

HERB YOGURT — Combine 1 cup plain yogurt, 1⁄4 cup finely chopped carrots, 1⁄2 teaspoon dill weed, and 1⁄4 teaspoon salt. Serve chilled.

ITALIAN SAUCE — Combine 1⁄2 cup mayonnaise and 1⁄4 cup Italian style salad dressing. Serve chilled.

	MAPLE GLAZED SWEET POTATOES
3	sweet potatoes, peeled, cut	1	tablespoon melted
	into 1 to 11⁄2-inch chunks		margarine
3⁄4	cup maple flavored syrup	1⁄2	teaspoon salt
1⁄2	cup water

Place sweet potatoes in pressure cooker. Combine remaining ingredients and pour over potatoes. Close cover securely. Place pressure regulator on vent pipe and cook 5 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.

Nutrition Information Per Serving6 servings 125 Calories, 2 g Fat, 0 mg Cholesterol

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Contents 8-Quart Stainless Steel Table of ContentsPressure Cooker instructions and RecipesIntroduction IMPORTANT SAFEGUARDSSAVE THESE INSTRUCTIONS Lock Pin Getting AcquaintedFig. A Stop Tab Sealing Ring in Sealing Ring Groove Stop TabHow to Use Important Safety Information Care and Maintenance Fig. N Helpful HintsHow does one prevent overcooking? Questions AND AnswersHow do I know my pressure cooker is operating properly? allowing the cooker to boil dry will damage the cooker Soups and StocksFOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Operating the cooker without cooking liquid oR8 servings 295 Calories, 15 g Fat, 110 mg CholesterolDelicious Soups From Brown Beef Soup 6 servings234 Calories, 6 g Fat, 44 mg Cholesterol Nutrition Information Per Serving174 Calories, 1 g Fat, 40 mg Cholesterol 10 servings218 Calories, 9 g Fat, 20 mg Cholesterol Seafood432 Calories, 17 g Fat, 111 mg Cholesterol FOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL4 servings 205 Calories, 11 g Fat, 173 mg Cholesterol252 Calories, 3 g Fat, 157 mg Cholesterol 103 Calories, 1 g Fat, 49 mg Cholesterol 9 servings224 Calories, 2 g Fat, 101 mg Cholesterol 170 Calories, 6 g Fat, 52 mg Cholesterol Marinated TunaTHE 2⁄3 FULL MARK SEE PAGE PoultryFOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL NO PORTION OF THE POULTRY SHOULD EXTEND ABOVE418 Calories, 24 g Fat, 113 mg Cholesterol 6 servings258 Calories, 3 g Fat, 73 mg Cholesterol 169 Calories, 2 g Fat, 69 mg Cholesterol291 Calories, 14 g Fat, 90 mg Cholesterol 250 Calories, 8 g Fat, 115 mg CholesterolBayou Bounty Chicken 462 Calories, 19 g Fat, 93 mg Cholesterol 6 to 8 servings197 Calories, 8 g Fat, 76 mg Cholesterol Arroz Con PolloEXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE MeatsFOR MEAT, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD251 Calories, 9 g Fat, 99 mg Cholesterol 347 Calories, 7 g Fat, 73 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol483 Calories, 27 g Fat, 171 mg Cholesterol 430 Calories, 20 g Fat, 133 mg CholesterolNO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE 315 Calories, 6 g Fat, 74 mg CholesterolDO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL VegetablesFOR FRESH AND FROZEN VEGETABLES DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES127 Calories, 4 g Fat, 0 mg Cholesterol 3 servings60 Calories, 0 g Fat, 0 Cholesterol + Let pressure drop of its own accord Do not use trivet place in steamer basketDry Beans and Peas FOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 264 Calories, 4 g Fat, 85mg Cholesterol 190 Calories, 2 g Fat, 0 mg CholesterolFOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL GRAINS290 Calories, 10 g Fat, 0 mg Cholesterol 210 Calories, 4 g Fat, 0 mg Cholesterol220 Calories, 5 g Fat, 4 mg Cholesterol 167 Calories, 5 g Fat, 0 mg Cholesterol224 Calories, 8 g Fat, 8 mg Cholesterol DessertsFOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL Operating the cooker without cooking liquid or137 Calories, 4 g Fat, 118 mg Cholesterol 207 Calories, 6 g Fat, 97 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 305 Calories, 23 g Fat, 157 Cholesterol 209 Calories, 7 g Fat, 0 CholesterolRecipe Index PRESTO Limited Warranty Service And Parts Information