Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

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	Wild Rice with Raisins and Pecans
1	tablespoon vegetable oil	2	cups water
1	medium onion, finely chopped		• • • • • • •
11⁄2	cups wild rice	3⁄4	cup golden raisins
2	cups beef broth	1⁄3	cup pecans, toasted

Pour oil into cooker. Turn heat selector to medium and sauté onion. Combine onion with wild rice and beef broth in a metal bowl which fits loosely in cooker. Cover bowl firmly with aluminum foil. Pour water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 25 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Open cooker and remove aluminum foil; add raisins and allow to steam for 5 minutes. Remove bowl from cooker; stir in pecans.

Nutrition Information Per Serving		8 servings
167 Calories, 5 g Fat, 0 mg Cholesterol
	Risotto with Artichoke hearts
	and Sun-dried Tomatoes
1	tablespoon olive oil	1 can (133⁄4 ounces) artichoke
1	cup arborio rice	hearts, drained and coarsely
2	cloves garlic, minced	chopped
2	cups chicken broth	1⁄4 cup grated Parmesan cheese
1⁄3	cup white wine	11⁄2 tablespoons fresh thyme or
1⁄3	cup dried tomatoes, chopped	11⁄2 teaspoons dried thyme
2	cups water	Salt and pepper to taste
	• • • • • • •

Heat oil in pressure cooker over medium heat; add rice and stir for 2 minutes until coated and slightly translucent. Add garlic and cook for 1 minute. Combine rice, garlic, broth, white wine, and tomatoes in a metal bowl which fits loosely in cooker. Cover bowl firmly with aluminum foil. Pour water into cooker. Place bowl in steamer basket in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Open cooker and remove foil. Stir artichoke hearts, Parmesan cheese, and thyme into rice.

Nutrition Information Per Serving	4 servings
220 Calories, 5 g Fat, 4 mg Cholesterol

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Contents Pressure Cooker Table of Contentsinstructions and Recipes 8-Quart Stainless SteelIntroduction IMPORTANT SAFEGUARDSSAVE THESE INSTRUCTIONS Fig. A Getting AcquaintedStop Tab Sealing Ring in Sealing Ring Groove Stop Tab Lock PinHow to Use Important Safety Information Care and Maintenance Fig. N Helpful HintsHow does one prevent overcooking? Questions AND AnswersHow do I know my pressure cooker is operating properly? FOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Soups and StocksOperating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cookerDelicious Soups From Brown Beef Soup 295 Calories, 15 g Fat, 110 mg Cholesterol6 servings 8 servings174 Calories, 1 g Fat, 40 mg Cholesterol Nutrition Information Per Serving10 servings 234 Calories, 6 g Fat, 44 mg Cholesterol432 Calories, 17 g Fat, 111 mg Cholesterol SeafoodFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 218 Calories, 9 g Fat, 20 mg Cholesterol4 servings 205 Calories, 11 g Fat, 173 mg Cholesterol252 Calories, 3 g Fat, 157 mg Cholesterol 103 Calories, 1 g Fat, 49 mg Cholesterol 9 servings224 Calories, 2 g Fat, 101 mg Cholesterol 170 Calories, 6 g Fat, 52 mg Cholesterol Marinated TunaFOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL PoultryNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE258 Calories, 3 g Fat, 73 mg Cholesterol 6 servings169 Calories, 2 g Fat, 69 mg Cholesterol 418 Calories, 24 g Fat, 113 mg Cholesterol291 Calories, 14 g Fat, 90 mg Cholesterol 250 Calories, 8 g Fat, 115 mg CholesterolBayou Bounty Chicken 197 Calories, 8 g Fat, 76 mg Cholesterol 6 to 8 servingsArroz Con Pollo 462 Calories, 19 g Fat, 93 mg CholesterolFOR MEAT, DO NOT FILL PRESSURE COOKER MeatsOVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE251 Calories, 9 g Fat, 99 mg Cholesterol 347 Calories, 7 g Fat, 73 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol483 Calories, 27 g Fat, 171 mg Cholesterol 430 Calories, 20 g Fat, 133 mg CholesterolNO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE 315 Calories, 6 g Fat, 74 mg CholesterolFOR FRESH AND FROZEN VEGETABLES VegetablesDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL127 Calories, 4 g Fat, 0 mg Cholesterol 3 servings60 Calories, 0 g Fat, 0 Cholesterol + Let pressure drop of its own accord Do not use trivet place in steamer basketDry Beans and Peas FOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 264 Calories, 4 g Fat, 85mg Cholesterol 190 Calories, 2 g Fat, 0 mg CholesterolFOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL GRAINS290 Calories, 10 g Fat, 0 mg Cholesterol 210 Calories, 4 g Fat, 0 mg Cholesterol220 Calories, 5 g Fat, 4 mg Cholesterol 167 Calories, 5 g Fat, 0 mg CholesterolFOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL DessertsOperating the cooker without cooking liquid or 224 Calories, 8 g Fat, 8 mg Cholesterol137 Calories, 4 g Fat, 118 mg Cholesterol 207 Calories, 6 g Fat, 97 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 305 Calories, 23 g Fat, 157 Cholesterol 209 Calories, 7 g Fat, 0 CholesterolRecipe Index PRESTO Limited Warranty Service And Parts Information