Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

Page 18

 

Chutney CHICKEN

 

6

boneless, skinless chicken

1⁄3

cup mango chutney

 

breast halves

1

tablespoon vinegar

1

can (14-15 ounces) diced

1

tablespoon brown sugar

 

tomatoes

1

teaspoon allspice

1

can (4 ounces) chopped green

 

• • • • • • •

 

chillies

1⁄4

cup water

1⁄2

cup raisins

1

tablespoon cornstarch

Place all ingredients except cornstarch and water in cooker. Close cover securely. Place pressure regu- lator on vent pipe and cook 4 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord. Remove chicken and keep warm. Combine water and cornstarch. Stir into sauce. Heat until sauce thickens, stirring constantly.

Nutrition Information Per Serving

 

6 servings

258 Calories, 3 g Fat, 73 mg Cholesterol

 

 

 

 

SOY CHICKEN

 

4

boneless, skinless chicken

1⁄2

cup sliced mushrooms

 

breast halves

1⁄2

onion, sliced

1⁄2

cup water

1⁄2

cup sliced celery

1⁄2

cup low sodium soy sauce

3

tablespoons brown sugar

Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 4 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Let pressure drop of its own accord.

Nutrition Information Per Serving

 

4 servings

169 Calories, 2 g Fat, 69 mg Cholesterol

 

 

 

SWEET ’N SOUR CHICKEN WINGS

18

chicken wings

1⁄4

cup brown sugar

1

can (8 ounces) pineapple

2

tablespoons soy sauce

 

chunks, undrained

1

tablespoon catsup

1

red pepper, cut into

1⁄2

teaspoon Worcestershire

 

1-inch pieces

 

sauce

1

medium onion, cut into

1⁄4

teaspoon ground ginger

 

1-inch pieces

 

• • • • • • •

1⁄2

cup sliced celery

2

tablespoons cold water

1⁄3

cup vinegar

2

tablespoons cornstarch

Place chicken wings, pineapple chunks and juice, pepper, onion, and celery in cooker. Mix vinegar, brown sugar, soy sauce, catsup, Worcestershire sauce, and ginger in small bowl; pour into cooker. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Remove chicken, pineapple, and vegetables to a warm platter. Mix cold water and cornstarch. Stir into hot liquid. Heat until sauce thickens, stirring constantly. Pour sauce over chicken, pineapple, and vegetables. Serve with steamed rice, if desired, see page 32.

Nutrition Information Per Serving

6 servings

418 Calories, 24 g Fat, 113 mg Cholesterol

 

NOTE: DO NOT INCREASE THIS RECIPE

 

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Contents instructions and Recipes Table of ContentsPressure Cooker 8-Quart Stainless SteelIntroduction IMPORTANT SAFEGUARDSSAVE THESE INSTRUCTIONS Stop Tab Sealing Ring in Sealing Ring Groove Stop Tab Getting AcquaintedFig. A Lock PinHow to Use Important Safety Information Care and Maintenance Helpful Hints Fig. NQuestions AND Answers How does one prevent overcooking?How do I know my pressure cooker is operating properly? Operating the cooker without cooking liquid oR Soups and StocksFOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL allowing the cooker to boil dry will damage the cooker6 servings 295 Calories, 15 g Fat, 110 mg CholesterolDelicious Soups From Brown Beef Soup 8 servings10 servings Nutrition Information Per Serving174 Calories, 1 g Fat, 40 mg Cholesterol 234 Calories, 6 g Fat, 44 mg CholesterolFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL Seafood432 Calories, 17 g Fat, 111 mg Cholesterol 218 Calories, 9 g Fat, 20 mg Cholesterol4 servings 205 Calories, 11 g Fat, 173 mg Cholesterol252 Calories, 3 g Fat, 157 mg Cholesterol 103 Calories, 1 g Fat, 49 mg Cholesterol 9 servings224 Calories, 2 g Fat, 101 mg Cholesterol Marinated Tuna 170 Calories, 6 g Fat, 52 mg CholesterolNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE PoultryFOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL THE 2⁄3 FULL MARK SEE PAGE169 Calories, 2 g Fat, 69 mg Cholesterol 6 servings258 Calories, 3 g Fat, 73 mg Cholesterol 418 Calories, 24 g Fat, 113 mg Cholesterol291 Calories, 14 g Fat, 90 mg Cholesterol 250 Calories, 8 g Fat, 115 mg CholesterolBayou Bounty Chicken Arroz Con Pollo 6 to 8 servings197 Calories, 8 g Fat, 76 mg Cholesterol 462 Calories, 19 g Fat, 93 mg CholesterolOVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD MeatsFOR MEAT, DO NOT FILL PRESSURE COOKER EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE251 Calories, 9 g Fat, 99 mg Cholesterol 347 Calories, 7 g Fat, 73 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol430 Calories, 20 g Fat, 133 mg Cholesterol 483 Calories, 27 g Fat, 171 mg Cholesterol315 Calories, 6 g Fat, 74 mg Cholesterol NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGEDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES VegetablesFOR FRESH AND FROZEN VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL127 Calories, 4 g Fat, 0 mg Cholesterol 3 servings60 Calories, 0 g Fat, 0 Cholesterol Do not use trivet place in steamer basket + Let pressure drop of its own accordDry Beans and Peas FOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 190 Calories, 2 g Fat, 0 mg Cholesterol 264 Calories, 4 g Fat, 85mg CholesterolGRAINS FOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL210 Calories, 4 g Fat, 0 mg Cholesterol 290 Calories, 10 g Fat, 0 mg Cholesterol167 Calories, 5 g Fat, 0 mg Cholesterol 220 Calories, 5 g Fat, 4 mg CholesterolOperating the cooker without cooking liquid or DessertsFOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 224 Calories, 8 g Fat, 8 mg Cholesterol137 Calories, 4 g Fat, 118 mg Cholesterol 207 Calories, 6 g Fat, 97 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 209 Calories, 7 g Fat, 0 Cholesterol 305 Calories, 23 g Fat, 157 CholesterolRecipe Index Service And Parts Information PRESTO Limited Warranty
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