Presto 8-Quart Stainless Steel Pressure Cooker and Canner Nutrition Information Per Serving

Page 22

 

SWISS STEAK

 

 

2

pounds round steak, 1-inch

1⁄2

cup chopped green pepper

 

thick

1⁄2

cup sliced celery

1

can (8 ounces) tomato sauce

1⁄2

teaspoon salt

1⁄2

cup water

1⁄4

teaspoon pepper

1

cup chopped onion

 

 

Place all ingredients in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 18 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Thicken sauce, if desired.

Nutrition Information Per Serving

 

6 servings

251 Calories, 9 g Fat, 99 mg Cholesterol

 

 

 

 

BEEF STEW

 

1

pound lean beef, cut into

1

cup sliced carrots

 

1-inch cubes

1

cup diced tomatoes

1

cup water

1

teaspoon salt

1

large onion, sliced

1⁄4

teaspoon black pepper

 

• • • • • • •

 

• • • • • • •

4

small potatoes, quartered

1⁄4

cup cold water

1

cup frozen green beans

1

tablespoon flour

Place beef, water, and onion in cooker. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.

Add potatoes, green beans, carrots, tomatoes, salt, and pepper to cooker. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.

Mix water and flour; stir into stew. Heat until stew thickens, stirring constantly.

Nutrition Information Per Serving

 

4 servings

347 Calories, 7 g Fat, 73 mg Cholesterol

 

 

 

SPAGHETTI MEAT SAUCE

1

pound lean ground beef

1

teaspoon salt

1

can (14 to 15 ounces) diced

1

teaspoon parsley flakes

 

tomatoes

1⁄2

teaspoon oregano

1⁄2

cup cold water

1⁄2

teaspoon basil

1

cup chopped onion

1⁄4

teaspoon thyme

1⁄2

cup chopped celery

1⁄8

teaspoon red pepper

1⁄2

cup diced green pepper

3

drops hot pepper sauce

1

clove garlic, minced

 

• • • • • • •

2

teaspoons sugar

1

can (6 ounces) tomato paste

Turn heat selector to medium and brown beef. Stir in remaining ingredients except tomato paste. Close cover securely. Place pressure regulator on vent pipe and cook 8 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once. Stir in tomato paste and simmer, uncovered, to desired thickness. Serve sauce over spaghetti. Sprinkle with Parmesan cheese, if desired.

Nutrition Information Per Serving

6 servings

229 Calories, 12 g Fat, 51 mg Cholesterol

 

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Contents instructions and Recipes Table of ContentsPressure Cooker 8-Quart Stainless SteelIMPORTANT SAFEGUARDS IntroductionSAVE THESE INSTRUCTIONS Stop Tab Sealing Ring in Sealing Ring Groove Stop Tab Getting AcquaintedFig. A Lock PinHow to Use Important Safety Information Care and Maintenance Helpful Hints Fig. NQuestions AND Answers How does one prevent overcooking?How do I know my pressure cooker is operating properly? Operating the cooker without cooking liquid oR Soups and StocksFOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL allowing the cooker to boil dry will damage the cooker6 servings 295 Calories, 15 g Fat, 110 mg CholesterolDelicious Soups From Brown Beef Soup 8 servings10 servings Nutrition Information Per Serving174 Calories, 1 g Fat, 40 mg Cholesterol 234 Calories, 6 g Fat, 44 mg CholesterolFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL Seafood432 Calories, 17 g Fat, 111 mg Cholesterol 218 Calories, 9 g Fat, 20 mg Cholesterol205 Calories, 11 g Fat, 173 mg Cholesterol 4 servings252 Calories, 3 g Fat, 157 mg Cholesterol 9 servings 103 Calories, 1 g Fat, 49 mg Cholesterol224 Calories, 2 g Fat, 101 mg Cholesterol Marinated Tuna 170 Calories, 6 g Fat, 52 mg CholesterolNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE PoultryFOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL THE 2⁄3 FULL MARK SEE PAGE169 Calories, 2 g Fat, 69 mg Cholesterol 6 servings258 Calories, 3 g Fat, 73 mg Cholesterol 418 Calories, 24 g Fat, 113 mg Cholesterol250 Calories, 8 g Fat, 115 mg Cholesterol 291 Calories, 14 g Fat, 90 mg CholesterolBayou Bounty Chicken Arroz Con Pollo 6 to 8 servings197 Calories, 8 g Fat, 76 mg Cholesterol 462 Calories, 19 g Fat, 93 mg CholesterolOVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD MeatsFOR MEAT, DO NOT FILL PRESSURE COOKER EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE347 Calories, 7 g Fat, 73 mg Cholesterol 251 Calories, 9 g Fat, 99 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol430 Calories, 20 g Fat, 133 mg Cholesterol 483 Calories, 27 g Fat, 171 mg Cholesterol315 Calories, 6 g Fat, 74 mg Cholesterol NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGEDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES VegetablesFOR FRESH AND FROZEN VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL3 servings 127 Calories, 4 g Fat, 0 mg Cholesterol60 Calories, 0 g Fat, 0 Cholesterol Do not use trivet place in steamer basket + Let pressure drop of its own accordFOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Dry Beans and PeasFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 190 Calories, 2 g Fat, 0 mg Cholesterol 264 Calories, 4 g Fat, 85mg CholesterolGRAINS FOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL210 Calories, 4 g Fat, 0 mg Cholesterol 290 Calories, 10 g Fat, 0 mg Cholesterol167 Calories, 5 g Fat, 0 mg Cholesterol 220 Calories, 5 g Fat, 4 mg CholesterolOperating the cooker without cooking liquid or DessertsFOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 224 Calories, 8 g Fat, 8 mg Cholesterol207 Calories, 6 g Fat, 97 mg Cholesterol 137 Calories, 4 g Fat, 118 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 209 Calories, 7 g Fat, 0 Cholesterol 305 Calories, 23 g Fat, 157 CholesterolRecipe Index Service And Parts Information PRESTO Limited Warranty
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