Presto 8-Quart Stainless Steel Pressure Cooker and Canner warranty Marinated Tuna, servings

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Marinated Tuna

 

1

pound tuna steak, 1 inch thick

2

cloves garlic, minced

14

cup lemon juice

1

teaspoon ginger

2

tablespoons olive oil

12

teaspoon black pepper

1

tablespoon soy sauce

12

cup water

Place tuna steaks in a shallow glass dish. Combine remaining ingredients except water; pour over tuna. Marinate for 30 minutes, turning fish once. Remove tuna from marinade and place tuna in steamer bas- ket. Position trivet in cooker. Pour marinade and water into cooker. Place tuna steaks in steamer basket on trivet. Close cover securely. Place pressure regulator on vent pipe and cook 2 minutes with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.

Nutrition Information Per Serving

4 servings

170 Calories, 6 g Fat, 52 mg Cholesterol

 

SEAFOOD TIMETABLE

Pour 1 cup water into cooker. Position trivet in cooker. Place seafood in steamer basket on trivet. Do not fill cooker over 23 full. Close cover securely. Place pressure regulator on vent pipe and cook according to chart with a very slow, steady flow of steam escaping from the pressure regulator. Cool cooker at once.

SEAFOOD (Fresh or thawed)

COOKING TIME

Crab Legs

0 to 1 minute

Fish Fillets

 

(1-inch thick)

2 minutes

Salmon Fillets

 

(1-inch thick)

2 minutes

Scallops

 

Large

1 minute

Shrimp

 

Medium to Large (36 to 40 count)

0 to 1 minute

Large (21 to 25 count)

1 minute

Tuna Fillets

 

(1-inch thick)

2 minutes

16

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Contents Table of Contents Pressure Cookerinstructions and Recipes 8-Quart Stainless SteelIMPORTANT SAFEGUARDS IntroductionSAVE THESE INSTRUCTIONS Getting Acquainted Fig. AStop Tab Sealing Ring in Sealing Ring Groove Stop Tab Lock PinHow to Use Important Safety Information Care and Maintenance Helpful Hints Fig. NQuestions AND Answers How does one prevent overcooking?How do I know my pressure cooker is operating properly? Soups and Stocks FOR SOUPS AND STOCKS DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULLOperating the cooker without cooking liquid oR allowing the cooker to boil dry will damage the cooker295 Calories, 15 g Fat, 110 mg Cholesterol Delicious Soups From Brown Beef Soup6 servings 8 servingsNutrition Information Per Serving 174 Calories, 1 g Fat, 40 mg Cholesterol10 servings 234 Calories, 6 g Fat, 44 mg CholesterolSeafood 432 Calories, 17 g Fat, 111 mg CholesterolFOR FISH AND SEAFOOD DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL 218 Calories, 9 g Fat, 20 mg Cholesterol205 Calories, 11 g Fat, 173 mg Cholesterol 4 servings252 Calories, 3 g Fat, 157 mg Cholesterol 9 servings 103 Calories, 1 g Fat, 49 mg Cholesterol224 Calories, 2 g Fat, 101 mg Cholesterol Marinated Tuna 170 Calories, 6 g Fat, 52 mg CholesterolPoultry FOR POULTRY, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULLNO PORTION OF THE POULTRY SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE6 servings 258 Calories, 3 g Fat, 73 mg Cholesterol169 Calories, 2 g Fat, 69 mg Cholesterol 418 Calories, 24 g Fat, 113 mg Cholesterol250 Calories, 8 g Fat, 115 mg Cholesterol 291 Calories, 14 g Fat, 90 mg CholesterolBayou Bounty Chicken 6 to 8 servings 197 Calories, 8 g Fat, 76 mg CholesterolArroz Con Pollo 462 Calories, 19 g Fat, 93 mg CholesterolMeats FOR MEAT, DO NOT FILL PRESSURE COOKEROVER 2⁄3 FULL! NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGE347 Calories, 7 g Fat, 73 mg Cholesterol 251 Calories, 9 g Fat, 99 mg Cholesterol229 Calories, 12 g Fat, 51 mg Cholesterol 332 Calories, 13 g Fat, 77 mg Cholesterol 427 Calories, 27 g Fat, 107 mg Cholesterol430 Calories, 20 g Fat, 133 mg Cholesterol 483 Calories, 27 g Fat, 171 mg Cholesterol315 Calories, 6 g Fat, 74 mg Cholesterol NO PORTION OF THE MEAT SHOULD EXTEND ABOVE THE 2⁄3 FULL MARK SEE PAGEVegetables FOR FRESH AND FROZEN VEGETABLESDO NOT FILL PRESSURE COOKER OVER 2⁄3 FULL FOR DRIED VEGETABLES DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL3 servings 127 Calories, 4 g Fat, 0 mg Cholesterol60 Calories, 0 g Fat, 0 Cholesterol Do not use trivet place in steamer basket + Let pressure drop of its own accordFOR DRy beans and peas DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL Dry Beans and PeasFOR DRY BEANS AND PEAS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL 190 Calories, 2 g Fat, 0 mg Cholesterol 264 Calories, 4 g Fat, 85mg CholesterolGRAINS FOR GRAINS, DO NOT FILL PRESSURE COOKER OVER 1⁄2 FULL210 Calories, 4 g Fat, 0 mg Cholesterol 290 Calories, 10 g Fat, 0 mg Cholesterol167 Calories, 5 g Fat, 0 mg Cholesterol 220 Calories, 5 g Fat, 4 mg CholesterolDesserts FOR DESSERTS, DO NOT FILL PRESSURE COOKER OVER 2⁄3 FULLOperating the cooker without cooking liquid or 224 Calories, 8 g Fat, 8 mg Cholesterol207 Calories, 6 g Fat, 97 mg Cholesterol 137 Calories, 4 g Fat, 118 mg Cholesterol113 Calories, 3 g Fat, 75 mg Cholesterol 209 Calories, 7 g Fat, 0 Cholesterol 305 Calories, 23 g Fat, 157 CholesterolRecipe Index Service And Parts Information PRESTO Limited Warranty