Vision Fitness T8900, T8100, T8500HRC, T8400HRC manual Children, Other Safety Tips

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WARNING!

To reduce the risk of burns, fire, electrical shock, or injury to persons:

1.Use this treadmill for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

2.Never operate this Treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dam- aged, or immersed in water. Return the Treadmill to a dealer for examination and repair.

3.Keep the cord away from heated surfaces.

4.Never drop or insert any object into any opening.

5.Do not use outdoors.

6.To disconnect, turn the switch to the off position, then remove plug from outlet.

7.Only use the power cord provided with your Vision Fitness treadmill.

8.Never place the power cord under carpeting or place any object on top of the power cord.

9.Do not remove the Treadmill motor covers or roller covers. Service should be performed only by an author- ized Vision Fitness dealer.

10.Unplug your Vision Fitness Treadmill before moving it.

CHILDREN

Keep children off your Vision Fitness Treadmill at all times.

When the Vision Fitness Treadmill is in use, young children and pets should be kept at least 10 feet away.

OTHER SAFETY TIPS

NEVER USE THIS TREADMILL WITHOUT FIRST SECURING THE SAFETY TETHER CLIP TO YOUR CLOTHING

CAUTION!: If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising immedi ately and consult your physician before continuing.

Do not use your Vision Fitness Treadmill in or near puddled water, where there is moisture on the floor, or near a swimming pool.

Do not turn belt by hand.

Do not wear clothing that might catch on any part of this Treadmill.

Read this manual before operating this Treadmill.

Getting Started PART 2

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Contents Treadmill Congratulations1 About Home Exercise Part 4 Maintenance Table of Contents Part 1 Features & BenefitsPart 3 Using the Console Part 2 Getting StartedPart Spacious Powerful 2 HP Continuous Duty Industrial Grade MotorLow Maintenance, Pre-Waxed Slik-Deck Push Button ElevationPart Folding T8200/T8100 Folding TreadmillsOpen Frame Design Important Safety Instructions Grounding InstructionsOther Safety Tips ChildrenAttach Deck Locking Knob Assembly T8200/T8100Assembly T8500/T8400 Attach Frame StabilizerMoving Your Vision Fitness Treadmill Moving your T8500/T8400 TreadmillLeveling the Base Placement in Your HomePower Cord and Switch USE Dedicated CircuitSafety KEY Tether and Clip Part 3 Using Your Console Programmable ConsoleTurn Power on Do not Stand on the BeltProfile # Preset Time Fitness Benefits T8500/T8400 Console Instructions Choosing the ProfileChoosing the Workout Level Count Down ModeCount Up Mode Choosing the TimeFinish Your Fitness Treadmill Program Always Turn Power OFFStarting Your Treadmill Push Button ElevationSpecial Console Features Display Data USE this Function to Feedback FunctionsScan ON/OFF Profile Details P1 Manual Profile Preset Time None Primary Fitness Goal Customized WorkoutsP2 Intervals Profile Speed Changes P4 Weight Loss Profile Elevation Changes P3 Weight Loss Profile Speed ChangesPreset Time 48 Minutes Primary Fitness Goal Weight Loss Preset Time 32 Minutes Primary Fitness Goal Weight LossP6 10 Kilometer RUN Elevation Changes P5 5 Kilometer RUN Elevation ChangesPrimary Fitness Goal Endurance Training T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Push Button Elevation Model T8200 Toggle Button Elevation Model T8100Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Part 4 Maintenance Cleaning Centering the BeltIf Belt is too far to the left side If Belt is too far to the right sideTurn Tensioning the BeltRunning Belt Turn Drive BeltPart 5 Developing a Fitness Program Importance of the Warm UP and Cool DownHow Long? Exercise GuidelinesHow Often? How Hard?Target Heart Rate Zone Perceived Exertion LevelSample Goals Achieving Your Fitness GoalsKeeping an Exercise Dairy Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Further Reading on Fitness Part 6 Further ReadingLimited Home USE Warranty Warranty Registration