P3 - WEIGHT LOSS PROFILE - SPEED CHANGES
Preset Time: 48 Minutes
Primary Fitness Goal: Weight Loss
Course Description: With regular use, the Weight Loss Profile is a powerful tool for weight loss. The combina- tion of low load intensity over a longer period of time has been found to be the most effective for weight control.
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| Speed Range MPH |
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| LEVEL |
| L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | |||
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| Start | 1 | 1.5 | 2 | 2.5 | 2.5 | 3 | 3.5 | 4 | 4 |
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Peak | 3 | 3.5 | 4 | 4.5 | 5 | 5.5 | 6 | 6.5 | 7 |
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| Speed Range KPH |
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| LEVEL |
| L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | ||
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| Start | 1.5 2.2 | 3 | 3.7 | 3.7 4.5 5.2 | 6 | 6 |
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Speed |
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Peak | 4.5 5.2 | 6 | 6.7 | 7.5 8.2 | 9 | 9.7 10.5 | ||||||||
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P4 - WEIGHT LOSS PROFILE - ELEVATION CHANGES
Preset Time: 32 Minutes
Primary Fitness Goal: Weight Loss
Course Description: With regular use, the Weight Loss Profile is a powerful tool for weight loss. By using ele- vation instead of speed to vary intensity, a more vigorous workout can be achieved while maintaining a walking pace.
Elevation Range Percent Grade
LEVEL | L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | |
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Peak | 2 | 2.5 | 3 | 3.5 | 5 | 5.5 | 6 | 6.5 | 8 | |
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20 | PART 3 T8500/T8400 Console |