Vision Fitness T8500HRC, T8900, T8100, T8400HRC manual Congratulations1

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Congratulations on choosing a Vision Fitness Treadmill. You’ve taken an important step in developing and sustaining an exercise program! Your Vision Fitness Treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Treadmill can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

•Weight Loss

•A Healthier Heart

•Improved Muscle Tone

•Increased Daily Energy Levels

•Reduced Stress

•Help In Countering Anxiety and Depression

•An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new Vision Fitness Treadmill will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your Vision Fitness Treadmill in the comfort of your home. This manual provides you with basic information on starting an exercise program. A more complete knowledge of your new treadmill will assist you in realizing your goal of a healthy lifestyle.

Some kinds of service to your Vision Fitness Treadmill should only be performed by your Vision Fitness dealer. Please contact your authorized Vision Fitness dealer should service be required. If a question or problem arises which cannot be handled by your dealer, please contact us:

Vision Fitness

P.O. Box 280

621-D East Lake St.

Lake Mills, WI 53551

Ph: 1-800-335-4348

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Contents Treadmill Congratulations1 About Home Exercise Part 4 Maintenance Table of Contents Part 1 Features & BenefitsPart 3 Using the Console Part 2 Getting StartedPart Spacious Powerful 2 HP Continuous Duty Industrial Grade MotorLow Maintenance, Pre-Waxed Slik-Deck Push Button ElevationPart Open Frame Design T8200/T8100 Folding TreadmillsFolding Important Safety Instructions Grounding InstructionsOther Safety Tips ChildrenAttach Deck Locking Knob Assembly T8200/T8100Assembly T8500/T8400 Attach Frame StabilizerMoving Your Vision Fitness Treadmill Moving your T8500/T8400 TreadmillLeveling the Base Placement in Your HomePower Cord and Switch USE Dedicated CircuitSafety KEY Tether and Clip Part 3 Using Your Console Programmable ConsoleTurn Power on Do not Stand on the BeltProfile # Preset Time Fitness Benefits T8500/T8400 Console Instructions Choosing the ProfileChoosing the Workout Level Count Down ModeCount Up Mode Choosing the TimeFinish Your Fitness Treadmill Program Always Turn Power OFFStarting Your Treadmill Push Button ElevationSpecial Console Features Scan ON/OFF Feedback FunctionsDisplay Data USE this Function to P2 Intervals Profile Speed Changes Preset Time None Primary Fitness Goal Customized WorkoutsProfile Details P1 Manual Profile P4 Weight Loss Profile Elevation Changes P3 Weight Loss Profile Speed ChangesPreset Time 48 Minutes Primary Fitness Goal Weight Loss Preset Time 32 Minutes Primary Fitness Goal Weight LossPrimary Fitness Goal Endurance Training P5 5 Kilometer RUN Elevation ChangesP6 10 Kilometer RUN Elevation Changes T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Push Button Elevation Model T8200 Toggle Button Elevation Model T8100Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Part 4 Maintenance Cleaning Centering the BeltIf Belt is too far to the left side If Belt is too far to the right sideTurn Tensioning the BeltRunning Belt Turn Drive BeltPart 5 Developing a Fitness Program Importance of the Warm UP and Cool DownHow Long? Exercise GuidelinesHow Often? How Hard?Target Heart Rate Zone Perceived Exertion LevelKeeping an Exercise Dairy Achieving Your Fitness GoalsSample Goals Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Further Reading on Fitness Part 6 Further ReadingLimited Home USE Warranty Warranty Registration