Vision Fitness T8500HRC, T8900, T8100, T8400HRC manual Special Console Features

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SPECIAL CONSOLE FEATURES

Manual Start

If you wish to skip all programming steps, simply press START, and the treadmill will start in Manual Profile mode, P1, at the speed of 1 MPH. To change speeds, press the UP or DOWN arrow.

Easy Start

Each Profile has a ‘default’ Level. If a Profile Level is not entered, then the Profile will operate on Level

1.If you choose to use the default Level of 1 and the preset profile times, you can press the START but- ton immediately after selecting the Profile and the workout will begin.

OR, if you choose to use the preset profile time, but want to customize only the Level, you can press the START button immediately after selecting the Level and the Profile will begin with your selected Level.

Change Difficulty

Once your workout has begun, you can vary the level of each segment by using the UP or DOWN SPEED arrow. This feature allows you to adjust select sections of a course to meet your present fitness level.

If you wish to vary the Level of the entire Profile, you must stop the Profile you are in and start over. You can also change the difficulty at any time by changing the elevation using the UP or DOWN ELEVA-

TION arrows (T8200) or the toggle switch (T8100).

Pause

You may stop a Program after it has begun by pressing the STOP button once. When console is in pause mode, ‘Pause’ will display in the LED windows. To resume the Program, press the START button.

Reset

After a Program has begun, you may quit the Program by pressing and holding the STOP button for 3 seconds. The console will fully reset.

T8200/T8100 Console PART 3

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Contents Treadmill Congratulations1 About Home Exercise Part 4 Maintenance Table of Contents Part 1 Features & BenefitsPart 3 Using the Console Part 2 Getting StartedPart Spacious Powerful 2 HP Continuous Duty Industrial Grade MotorLow Maintenance, Pre-Waxed Slik-Deck Push Button ElevationPart Open Frame Design T8200/T8100 Folding TreadmillsFolding Important Safety Instructions Grounding InstructionsOther Safety Tips ChildrenAttach Deck Locking Knob Assembly T8200/T8100Assembly T8500/T8400 Attach Frame StabilizerMoving Your Vision Fitness Treadmill Moving your T8500/T8400 TreadmillLeveling the Base Placement in Your HomePower Cord and Switch USE Dedicated CircuitSafety KEY Tether and Clip Part 3 Using Your Console Programmable ConsoleTurn Power on Do not Stand on the BeltProfile # Preset Time Fitness Benefits T8500/T8400 Console Instructions Choosing the ProfileChoosing the Workout Level Count Down ModeCount Up Mode Choosing the TimeFinish Your Fitness Treadmill Program Always Turn Power OFFStarting Your Treadmill Push Button ElevationSpecial Console Features Scan ON/OFF Feedback FunctionsDisplay Data USE this Function to P2 Intervals Profile Speed Changes Preset Time None Primary Fitness Goal Customized WorkoutsProfile Details P1 Manual Profile P4 Weight Loss Profile Elevation Changes P3 Weight Loss Profile Speed ChangesPreset Time 48 Minutes Primary Fitness Goal Weight Loss Preset Time 32 Minutes Primary Fitness Goal Weight LossPrimary Fitness Goal Endurance Training P5 5 Kilometer RUN Elevation ChangesP6 10 Kilometer RUN Elevation Changes T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Push Button Elevation Model T8200 Toggle Button Elevation Model T8100Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Part 4 Maintenance Cleaning Centering the BeltIf Belt is too far to the left side If Belt is too far to the right sideTurn Tensioning the BeltRunning Belt Turn Drive BeltPart 5 Developing a Fitness Program Importance of the Warm UP and Cool DownHow Long? Exercise GuidelinesHow Often? How Hard?Target Heart Rate Zone Perceived Exertion LevelKeeping an Exercise Dairy Achieving Your Fitness GoalsSample Goals Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Further Reading on Fitness Part 6 Further ReadingLimited Home USE Warranty Warranty Registration