Vision Fitness T8400, T8900 Table of Contents Part 1 Features & Benefits, Part 2 Getting Started

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TABLE OF CONTENTS

PART 1 FEATURES & BENEFITS

T8500/T8400 Treadmill . . .page 4-5 T8100/T8200 Treadmill . . .page 6-7

PART 2 GETTING STARTED

Safety Tips. . . . . . . . . . . . . . .page 8

Assembly . . . . . . . . . . . . . . . . . . .10

Moving Your Vision Treadmill . . . .11

Leveling the Base. . . . . . . . . . . . .12

PART 3 - USING THE CONSOLE

Turn Power On . . . . . . . . . page 13 Safety Key . . . . . . . . . . . . . . . . . .13 Do Not Stand On Belt . . . . . . . . .13

T8500/T8400 Console . . . . .page 14

Choosing the Profile . . . . . . . . . .14

Choosing the Workout Level . . . .15

Choosing the Time . . . . . . . . . . . .15

Start Program. . . . . . . . . . . . . . . .16

Finish Program . . . . . . . . . . . . . .16

Turn Power Off . . . . . . . . . . . . . .16

Elevation . . . . . . . . . . . . . . . . . . .16

T8200/T8100 Console . . . . .page 22

Choosing the Profile . . . . . . . . . .22

Choosing the Workout Level . . . .23

Choosing the Time . . . . . . . . . . . .23

Start Program. . . . . . . . . . . . . . . .24

Finish Program . . . . . . . . . . . . . .24

Turn Power Off . . . . . . . . . . . . . .24

Elevation . . . . . . . . . . . . . . . . . . .24

Special Console Features - T8200/T8100

Manual Start . . . . . . . . . . . .page 25

Easy Start . . . . . . . . . . . . . . . . . .25

Changing Course Difficulty . . . . . .25

Pause . . . . . . . . . . . . . . . . . . . . .25

Reset . . . . . . . . . . . . . . . . . . . . . .25

Feedback Functions . . . . . . . . . .26

Scan On/Off . . . . . . . . . . . . . . . . .26

Profile features

P1 Manual . . . . . . . . . . . . .page 27

P2 Intervals - Speed Change . . .27

P3 Weight Loss - Speed Change 28

Special Console Features - T8500/T8400

Manual Start . . . . . . . . . . . .page 17

Easy Start . . . . . . . . . . . . . . . . . .17

Changing Course Difficulty . . . . . .17

Pause . . . . . . . . . . . . . . . . . . . . .17

Reset . . . . . . . . . . . . . . . . . . . . . .17

Feedback Functions . . . . . . . . . .18

Scan On/Off . . . . . . . . . . . . . . . . .18

Profile Features

P1 Manual . . . . . . . . . . . . .page 19

P2 Intervals - Speed Change . . .19

P3 Weight Loss - Speed Change 20

P4 Weight Loss - Elevation Change20

P5 5K Run - Elevation Change . .21

P6 10K Run - Elevation Change .21

PART 4 MAINTENANCE

Cleaning. . . . . . . . . . . . . . . . . . . .29

Centering the Belt. . . . . . . . . . . . .29

Tensioning the Belt. . . . . . . . . . . .31

PART 5 DEVELOPING A FITNESS PROGRAM FOR YOU

Stretch First. . . . . . . . . . . . .page 32

Warm Up and Cool Down . . . . . .32

Exercise Guidelines . . . . . . . . . . .33

How Often? . . . . . . . . . . . . . . .33

How Long?. . . . . . . . . . . . . . . .33

How Hard? . . . . . . . . . . . . . . .33

Target Heart Rate. . . . . . . . . . . . .34

Perceived Exertion Level . . . . . . .34

Achieving Your Fitness Goals. . . .35

Weekly Log Sheets . . . . . . . . .36-37

Annual Log Sheet . . . . . . . . ..38-39

PART 6

Further Reading . . . . . . . . . . . . . .40 Warranty . . . . . . . . . . . . . . . . . . . 41

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Contents Treadmill Congratulations1 About Home Exercise Table of Contents Part 1 Features & Benefits Part 3 Using the ConsolePart 4 Maintenance Part 2 Getting StartedPart Powerful 2 HP Continuous Duty Industrial Grade Motor Low Maintenance, Pre-Waxed Slik-DeckSpacious Push Button ElevationPart Folding T8200/T8100 Folding TreadmillsOpen Frame Design Important Safety Instructions Grounding InstructionsOther Safety Tips ChildrenAssembly T8200/T8100 Assembly T8500/T8400Attach Deck Locking Knob Attach Frame StabilizerMoving Your Vision Fitness Treadmill Moving your T8500/T8400 TreadmillPlacement in Your Home Power Cord and SwitchLeveling the Base USE Dedicated CircuitPart 3 Using Your Console Programmable Console Turn Power onSafety KEY Tether and Clip Do not Stand on the BeltProfile # Preset Time Fitness Benefits T8500/T8400 Console Instructions Choosing the ProfileCount Down Mode Count Up ModeChoosing the Workout Level Choosing the TimeAlways Turn Power OFF Starting Your TreadmillFinish Your Fitness Treadmill Program Push Button ElevationSpecial Console Features Display Data USE this Function to Feedback FunctionsScan ON/OFF Profile Details P1 Manual Profile Preset Time None Primary Fitness Goal Customized WorkoutsP2 Intervals Profile Speed Changes P3 Weight Loss Profile Speed Changes Preset Time 48 Minutes Primary Fitness Goal Weight LossP4 Weight Loss Profile Elevation Changes Preset Time 32 Minutes Primary Fitness Goal Weight LossP6 10 Kilometer RUN Elevation Changes P5 5 Kilometer RUN Elevation ChangesPrimary Fitness Goal Endurance Training T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Push Button Elevation Model T8200 Toggle Button Elevation Model T8100Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Part 4 Maintenance Cleaning Centering the BeltIf Belt is too far to the left side If Belt is too far to the right sideTensioning the Belt Running BeltTurn Turn Drive BeltPart 5 Developing a Fitness Program Importance of the Warm UP and Cool DownExercise Guidelines How Often?How Long? How Hard?Target Heart Rate Zone Perceived Exertion LevelSample Goals Achieving Your Fitness GoalsKeeping an Exercise Dairy Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Further Reading on Fitness Part 6 Further ReadingLimited Home USE Warranty Warranty Registration
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