Vision Fitness T8500, T8900, T8100 Starting Your Treadmill, Finish Your Fitness Treadmill Program

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STARTING YOUR TREADMILL

You are now ready to start exercising. After you press the START button to begin the workout, the console will beep and the belt will begin to move. Begin walking on the Treadmill belt now. You may change the speed at any time by pressing the UP or DOWN speed arrows.

FINISH YOUR FITNESS TREADMILL PROGRAM

To finish a workout, press the DOWN Speed arrow until the treadmill speed is slow. Then press the STOP KEY. When your program is completed, record your time and mileage in your personal exercise log book. You can begin a new program by repeating the above instructions.

ALWAYS TURN POWER OFF

Always turn the power switch off when you are done with your workout. Remove the Safety key to pre- vent children from operating the treadmill.

PUSH BUTTON ELEVATION

An electric motor is used to change the elevation on the Model T8500/T8400. Press the UP or DOWN ELEVATION arrows to adjust. As you change the elevation, the percent of grade of elevation will show on your console.

16 PART 3 T8500/T8400 Console

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Contents Treadmill Congratulations1 About Home Exercise Part 3 Using the Console Table of Contents Part 1 Features & BenefitsPart 4 Maintenance Part 2 Getting StartedPart Low Maintenance, Pre-Waxed Slik-Deck Powerful 2 HP Continuous Duty Industrial Grade MotorSpacious Push Button ElevationPart Open Frame Design T8200/T8100 Folding TreadmillsFolding Grounding Instructions Important Safety InstructionsChildren Other Safety TipsAssembly T8500/T8400 Assembly T8200/T8100Attach Deck Locking Knob Attach Frame StabilizerMoving your T8500/T8400 Treadmill Moving Your Vision Fitness TreadmillPower Cord and Switch Placement in Your HomeLeveling the Base USE Dedicated CircuitTurn Power on Part 3 Using Your Console Programmable ConsoleSafety KEY Tether and Clip Do not Stand on the BeltT8500/T8400 Console Instructions Choosing the Profile Profile # Preset Time Fitness BenefitsCount Up Mode Count Down ModeChoosing the Workout Level Choosing the TimeStarting Your Treadmill Always Turn Power OFFFinish Your Fitness Treadmill Program Push Button ElevationSpecial Console Features Scan ON/OFF Feedback FunctionsDisplay Data USE this Function to P2 Intervals Profile Speed Changes Preset Time None Primary Fitness Goal Customized WorkoutsProfile Details P1 Manual Profile Preset Time 48 Minutes Primary Fitness Goal Weight Loss P3 Weight Loss Profile Speed ChangesP4 Weight Loss Profile Elevation Changes Preset Time 32 Minutes Primary Fitness Goal Weight LossPrimary Fitness Goal Endurance Training P5 5 Kilometer RUN Elevation ChangesP6 10 Kilometer RUN Elevation Changes T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Toggle Button Elevation Model T8100 Push Button Elevation Model T8200Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Centering the Belt Part 4 Maintenance CleaningIf Belt is too far to the right side If Belt is too far to the left sideRunning Belt Tensioning the BeltTurn Turn Drive BeltImportance of the Warm UP and Cool Down Part 5 Developing a Fitness ProgramHow Often? Exercise GuidelinesHow Long? How Hard?Perceived Exertion Level Target Heart Rate ZoneKeeping an Exercise Dairy Achieving Your Fitness GoalsSample Goals Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Part 6 Further Reading Further Reading on FitnessLimited Home USE Warranty Warranty Registration