Vision Fitness T8400HRC, T8900, T8100, T8500HRC manual About Home Exercise

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ABOUT HOME EXERCISE

Your Vision Fitness Treadmill is the ideal choice to help you maintain year round fitness. You can use your Vision Fitness Treadmill as the core of your exercise program, or as a supplement to other fitness activities. Many people will ride their bikes, hike, or swim in the more pleasant months, only to lose their improved fitness with the arrival of inclement weather. By placing a Vision Fitness Treadmill in the conven- ience of your home, you can keep your exercise program going despite bad weather, early nightfalls, or an ever increasingly busy schedule.

Below are some of the advantages of having a Vision Fitness Treadmill in your home:

Exercise is not weather dependent.

Saves you time by eliminating the drive time you would have to and from a health club.

You can exercise before or after work when it might be dark.

You can do multiple activities such as watching TV, or listening to your favorite music.

It’s easier to control exercise intensity.

It’s a safe and comfortable environment.

You can stay in shape while spending time with your children and family.

You can avoid pollen during peak allergy times.

CAUTION! BEFORE BEGINNING

ANY EXERCISE PROGRAM, ALWAYS

CONSULT YOUR PHYSICIAN. IF YOU

EXPERIENCE CHEST PAINS, NAUSEA,

DIZZINESS OR SHORTNESS OF

BREATH, STOP EXERCISING AND

CONSULT YOUR PHYSICIAN BEFORE

CONTINUING.

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About Home Exercise

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Contents Treadmill Congratulations1 About Home Exercise Part 2 Getting Started Table of Contents Part 1 Features & BenefitsPart 3 Using the Console Part 4 MaintenancePart Push Button Elevation Powerful 2 HP Continuous Duty Industrial Grade MotorLow Maintenance, Pre-Waxed Slik-Deck SpaciousPart T8200/T8100 Folding Treadmills FoldingOpen Frame Design Grounding Instructions Important Safety InstructionsChildren Other Safety TipsAttach Frame Stabilizer Assembly T8200/T8100Assembly T8500/T8400 Attach Deck Locking KnobMoving your T8500/T8400 Treadmill Moving Your Vision Fitness TreadmillUSE Dedicated Circuit Placement in Your HomePower Cord and Switch Leveling the BaseDo not Stand on the Belt Part 3 Using Your Console Programmable ConsoleTurn Power on Safety KEY Tether and ClipT8500/T8400 Console Instructions Choosing the Profile Profile # Preset Time Fitness BenefitsChoosing the Time Count Down ModeCount Up Mode Choosing the Workout LevelPush Button Elevation Always Turn Power OFFStarting Your Treadmill Finish Your Fitness Treadmill ProgramSpecial Console Features Feedback Functions Display Data USE this Function toScan ON/OFF Preset Time None Primary Fitness Goal Customized Workouts Profile Details P1 Manual ProfileP2 Intervals Profile Speed Changes Preset Time 32 Minutes Primary Fitness Goal Weight Loss P3 Weight Loss Profile Speed ChangesPreset Time 48 Minutes Primary Fitness Goal Weight Loss P4 Weight Loss Profile Elevation ChangesP5 5 Kilometer RUN Elevation Changes P6 10 Kilometer RUN Elevation ChangesPrimary Fitness Goal Endurance Training T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Toggle Button Elevation Model T8100 Push Button Elevation Model T8200Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Centering the Belt Part 4 Maintenance CleaningIf Belt is too far to the right side If Belt is too far to the left sideTurn Drive Belt Tensioning the BeltRunning Belt TurnImportance of the Warm UP and Cool Down Part 5 Developing a Fitness ProgramHow Hard? Exercise GuidelinesHow Often? How Long?Perceived Exertion Level Target Heart Rate ZoneAchieving Your Fitness Goals Sample GoalsKeeping an Exercise Dairy Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Part 6 Further Reading Further Reading on FitnessLimited Home USE Warranty Warranty Registration