Vision Fitness T8500HRC, T8900 manual Part 3 Using Your Console Programmable Console, Turn Power on

Page 14

PART 3 - USING YOUR CONSOLE

PROGRAMMABLE CONSOLE

Your Vision Fitness computer console offers variety of different profiles. These profiles are designed to make each exercise session enjoyable while you make progress toward your personal fitness goal.

TURN POWER ON

The On/Off switch for your Treadmill is located next to the power supply cord plug in. Flip this switch to the ‘ON’ position. You will hear a beep and the console will light up. You are ready to use your console.

SAFETY KEY TETHER AND CLIP

Your treadmill will not start unless the Safety Key is placed on the key holder in the center of the con- sole. The other end of the Safety Key should be securely clipped to your clothing. The Safety Key is designed to cut power to the treadmill should you fall. NEVER USE THE TREADMILL WITHOUT SECUR-

ING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING BEFORE THE SAFETY KEY DISENGAGES.

DO NOT STAND ON THE BELT

While you are preparing to use the Treadmill, do not stand on the belt. Place your feet on the sides of the treadmill deck. Start walking on the belt only after the belt has begun to move. Never start the tread- mill at a running speed and attempt to get on while it is moving fast.

Using Your Console PART 3

13

Image 14
Contents Treadmill Congratulations1 About Home Exercise Part 4 Maintenance Table of Contents Part 1 Features & BenefitsPart 3 Using the Console Part 2 Getting StartedPart Spacious Powerful 2 HP Continuous Duty Industrial Grade MotorLow Maintenance, Pre-Waxed Slik-Deck Push Button ElevationPart Open Frame Design T8200/T8100 Folding TreadmillsFolding Important Safety Instructions Grounding InstructionsOther Safety Tips ChildrenAttach Deck Locking Knob Assembly T8200/T8100Assembly T8500/T8400 Attach Frame StabilizerMoving Your Vision Fitness Treadmill Moving your T8500/T8400 TreadmillLeveling the Base Placement in Your HomePower Cord and Switch USE Dedicated CircuitSafety KEY Tether and Clip Part 3 Using Your Console Programmable ConsoleTurn Power on Do not Stand on the BeltProfile # Preset Time Fitness Benefits T8500/T8400 Console Instructions Choosing the ProfileChoosing the Workout Level Count Down ModeCount Up Mode Choosing the TimeFinish Your Fitness Treadmill Program Always Turn Power OFFStarting Your Treadmill Push Button ElevationSpecial Console Features Scan ON/OFF Feedback FunctionsDisplay Data USE this Function to P2 Intervals Profile Speed Changes Preset Time None Primary Fitness Goal Customized WorkoutsProfile Details P1 Manual Profile P4 Weight Loss Profile Elevation Changes P3 Weight Loss Profile Speed ChangesPreset Time 48 Minutes Primary Fitness Goal Weight Loss Preset Time 32 Minutes Primary Fitness Goal Weight LossPrimary Fitness Goal Endurance Training P5 5 Kilometer RUN Elevation ChangesP6 10 Kilometer RUN Elevation Changes T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Push Button Elevation Model T8200 Toggle Button Elevation Model T8100Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Part 4 Maintenance Cleaning Centering the BeltIf Belt is too far to the left side If Belt is too far to the right sideTurn Tensioning the BeltRunning Belt Turn Drive BeltPart 5 Developing a Fitness Program Importance of the Warm UP and Cool DownHow Long? Exercise GuidelinesHow Often? How Hard?Target Heart Rate Zone Perceived Exertion LevelKeeping an Exercise Dairy Achieving Your Fitness GoalsSample Goals Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Further Reading on Fitness Part 6 Further ReadingLimited Home USE Warranty Warranty Registration