Vision Fitness T8400HRC, T8900, T8100, T8500 Important Safety Instructions, Grounding Instructions

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PART 2 - GETTING STARTED

IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this Vision Fitness Treadmill.

WARNING!

Connect this appliance to a properly grounded outlet only. See grounding Instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appro- priate outlet that is properly installed and grounded in accordance with local codes and ordinances.

DANGER! Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product - if it will fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- trated in sketch A below, Page 5. A temporary adapter that looks like the adapter is illustrated below may be used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw.

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PART 2 Getting Started

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Contents Treadmill Congratulations1 About Home Exercise Part 3 Using the Console Table of Contents Part 1 Features & BenefitsPart 4 Maintenance Part 2 Getting StartedPart Low Maintenance, Pre-Waxed Slik-Deck Powerful 2 HP Continuous Duty Industrial Grade MotorSpacious Push Button ElevationPart T8200/T8100 Folding Treadmills FoldingOpen Frame Design Grounding Instructions Important Safety InstructionsChildren Other Safety TipsAssembly T8500/T8400 Assembly T8200/T8100Attach Deck Locking Knob Attach Frame StabilizerMoving your T8500/T8400 Treadmill Moving Your Vision Fitness TreadmillPower Cord and Switch Placement in Your HomeLeveling the Base USE Dedicated CircuitTurn Power on Part 3 Using Your Console Programmable ConsoleSafety KEY Tether and Clip Do not Stand on the BeltT8500/T8400 Console Instructions Choosing the Profile Profile # Preset Time Fitness BenefitsCount Up Mode Count Down ModeChoosing the Workout Level Choosing the TimeStarting Your Treadmill Always Turn Power OFFFinish Your Fitness Treadmill Program Push Button ElevationSpecial Console Features Feedback Functions Display Data USE this Function toScan ON/OFF Preset Time None Primary Fitness Goal Customized Workouts Profile Details P1 Manual ProfileP2 Intervals Profile Speed Changes Preset Time 48 Minutes Primary Fitness Goal Weight Loss P3 Weight Loss Profile Speed ChangesP4 Weight Loss Profile Elevation Changes Preset Time 32 Minutes Primary Fitness Goal Weight LossP5 5 Kilometer RUN Elevation Changes P6 10 Kilometer RUN Elevation ChangesPrimary Fitness Goal Endurance Training T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Toggle Button Elevation Model T8100 Push Button Elevation Model T8200Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Centering the Belt Part 4 Maintenance CleaningIf Belt is too far to the right side If Belt is too far to the left sideRunning Belt Tensioning the BeltTurn Turn Drive BeltImportance of the Warm UP and Cool Down Part 5 Developing a Fitness ProgramHow Often? Exercise GuidelinesHow Long? How Hard?Perceived Exertion Level Target Heart Rate ZoneAchieving Your Fitness Goals Sample GoalsKeeping an Exercise Dairy Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Part 6 Further Reading Further Reading on FitnessLimited Home USE Warranty Warranty Registration