P5 - 5 KILOMETER RUN - ELEVATION CHANGES
Preset Time: None - Distance Program
Primary Fitness Goal: Cardiovascular Conditioning
Course Description: Simulates a short hilly course that is ideal for a quick but efficient cardiovascular work- out.
Elevation Range Percent Grade
LEVEL | L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | |
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Peak | 2.5 | 3 | 3.5 | 4 | 5 | 5.5 | 6 | 6.5 | 8 | |
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P6 - 10 KILOMETER RUN - ELEVATION CHANGES
Preset Time: None - Distance Program
Primary Fitness Goal: Endurance Training
Course Description: A hilly course that is great training for long distance runs.
Elevation Range Percent Grade
LEVEL | L1 | L2 | L3 | L4 | L5 | L6 | L7 | L8 | L9 | |
Peak | 2.5 | 3 | 3.5 | 4 | 5 | 5.5 | 6 | 6.5 | 8 | |
Elev. | ||||||||||
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T8500/T8400 Console PART 3 | 21 |