Vision Fitness T8400HRC, T8900, T8100 manual T8500/T8400 Console Instructions Choosing the Profile

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T8500/T8400 CONSOLE INSTRUCTIONS

CHOOSING THE PROFILE

The profile option ‘P1’ will now show in the middle LED window. By pressing either the UP or DOWN arrow, you can move between the 3 different Profile options.

When the Profile you choose to use is displayed on the screen, press the SELECT button. Now you are ready to choose your workout level.

Profile #	Profile	Preset Time	Fitness Benefits*
P1	Manual	Not preset	Customized workouts
P2	Intervals	24 minutes	Improve strength,
	Speed Changes		speed and endurance
P3	Weight Loss	48 minutes	Weight Loss
	Speed Changes
P4	Weight Loss	48 minutes	Weight Loss
	Elevation Changes
P5	5-K Run	None	Cardiovascular
	Elevation Changes		Training
P6	10-K Run	None	Endurance
	Elevation Changes		Training

*All the profiles can provide an aerobic and cardio- vascular benefit in addition to the specific benefits listed.

14	PART 3 T8500/T8400 Console

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Contents Treadmill Congratulations1 About Home Exercise Part 2 Getting Started Table of Contents Part 1 Features & BenefitsPart 3 Using the Console Part 4 MaintenancePart Push Button Elevation Powerful 2 HP Continuous Duty Industrial Grade MotorLow Maintenance, Pre-Waxed Slik-Deck SpaciousPart T8200/T8100 Folding Treadmills FoldingOpen Frame Design Grounding Instructions Important Safety InstructionsChildren Other Safety TipsAttach Frame Stabilizer Assembly T8200/T8100Assembly T8500/T8400 Attach Deck Locking KnobMoving your T8500/T8400 Treadmill Moving Your Vision Fitness TreadmillUSE Dedicated Circuit Placement in Your HomePower Cord and Switch Leveling the BaseDo not Stand on the Belt Part 3 Using Your Console Programmable ConsoleTurn Power on Safety KEY Tether and ClipT8500/T8400 Console Instructions Choosing the Profile Profile # Preset Time Fitness BenefitsChoosing the Time Count Down ModeCount Up Mode Choosing the Workout LevelPush Button Elevation Always Turn Power OFFStarting Your Treadmill Finish Your Fitness Treadmill ProgramSpecial Console Features Feedback Functions Display Data USE this Function toScan ON/OFF Preset Time None Primary Fitness Goal Customized Workouts Profile Details P1 Manual ProfileP2 Intervals Profile Speed Changes Preset Time 32 Minutes Primary Fitness Goal Weight Loss P3 Weight Loss Profile Speed ChangesPreset Time 48 Minutes Primary Fitness Goal Weight Loss P4 Weight Loss Profile Elevation ChangesP5 5 Kilometer RUN Elevation Changes P6 10 Kilometer RUN Elevation ChangesPrimary Fitness Goal Endurance Training T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Toggle Button Elevation Model T8100 Push Button Elevation Model T8200Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Centering the Belt Part 4 Maintenance CleaningIf Belt is too far to the right side If Belt is too far to the left sideTurn Drive Belt Tensioning the BeltRunning Belt TurnImportance of the Warm UP and Cool Down Part 5 Developing a Fitness ProgramHow Hard? Exercise GuidelinesHow Often? How Long?Perceived Exertion Level Target Heart Rate ZoneAchieving Your Fitness Goals Sample GoalsKeeping an Exercise Dairy Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Part 6 Further Reading Further Reading on FitnessLimited Home USE Warranty Warranty Registration