Vision Fitness T8100, T8900, T8500HRC, T8400HRC manual Part 5 Weekly Log

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36	PART 5 Weekly Log

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Contents Treadmill Congratulations1 About Home Exercise Part 3 Using the Console Table of Contents Part 1 Features & BenefitsPart 4 Maintenance Part 2 Getting StartedPart Low Maintenance, Pre-Waxed Slik-Deck Powerful 2 HP Continuous Duty Industrial Grade MotorSpacious Push Button ElevationPart Folding T8200/T8100 Folding TreadmillsOpen Frame Design Grounding Instructions Important Safety InstructionsChildren Other Safety TipsAssembly T8500/T8400 Assembly T8200/T8100Attach Deck Locking Knob Attach Frame StabilizerMoving your T8500/T8400 Treadmill Moving Your Vision Fitness TreadmillPower Cord and Switch Placement in Your HomeLeveling the Base USE Dedicated CircuitTurn Power on Part 3 Using Your Console Programmable ConsoleSafety KEY Tether and Clip Do not Stand on the BeltT8500/T8400 Console Instructions Choosing the Profile Profile # Preset Time Fitness BenefitsCount Up Mode Count Down ModeChoosing the Workout Level Choosing the TimeStarting Your Treadmill Always Turn Power OFFFinish Your Fitness Treadmill Program Push Button ElevationSpecial Console Features Display Data USE this Function to Feedback FunctionsScan ON/OFF Profile Details P1 Manual Profile Preset Time None Primary Fitness Goal Customized WorkoutsP2 Intervals Profile Speed Changes Preset Time 48 Minutes Primary Fitness Goal Weight Loss P3 Weight Loss Profile Speed ChangesP4 Weight Loss Profile Elevation Changes Preset Time 32 Minutes Primary Fitness Goal Weight LossP6 10 Kilometer RUN Elevation Changes P5 5 Kilometer RUN Elevation ChangesPrimary Fitness Goal Endurance Training T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Toggle Button Elevation Model T8100 Push Button Elevation Model T8200Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Centering the Belt Part 4 Maintenance CleaningIf Belt is too far to the right side If Belt is too far to the left sideRunning Belt Tensioning the BeltTurn Turn Drive BeltImportance of the Warm UP and Cool Down Part 5 Developing a Fitness Program How Often? Exercise Guidelines How Long? How Hard?Perceived Exertion Level Target Heart Rate ZoneSample Goals Achieving Your Fitness GoalsKeeping an Exercise Dairy Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Part 6 Further Reading Further Reading on FitnessLimited Home USE Warranty Warranty Registration