Vision Fitness T8900, T8100, T8500HRC, T8400 Further Reading on Fitness, Part 6 Further Reading

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FURTHER READING ON FITNESS

ACSM Fitness Book

American College of Sport Medicine

Leisure Press

Exercise and Your Heart

Pamphlet by the American Heart Association See your local American Heart Association Office

The New Fit or Fat

Covert Bailey

Houghton Mifflin Company

Fit or Fat for the 90’s A 60 Minute Video Covert Bailey

Pacific Arts

The Aerobics Program for Total Well Being Kenneth H. Cooper, MD

Bantam Books

40 PART 6 Further Reading

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Contents Treadmill Congratulations1 About Home Exercise Part 3 Using the Console Table of Contents Part 1 Features & BenefitsPart 4 Maintenance Part 2 Getting StartedPart Low Maintenance, Pre-Waxed Slik-Deck Powerful 2 HP Continuous Duty Industrial Grade MotorSpacious Push Button ElevationPart Open Frame Design T8200/T8100 Folding TreadmillsFolding Grounding Instructions Important Safety InstructionsChildren Other Safety TipsAssembly T8500/T8400 Assembly T8200/T8100Attach Deck Locking Knob Attach Frame StabilizerMoving your T8500/T8400 Treadmill Moving Your Vision Fitness TreadmillPower Cord and Switch Placement in Your HomeLeveling the Base USE Dedicated CircuitTurn Power on Part 3 Using Your Console Programmable ConsoleSafety KEY Tether and Clip Do not Stand on the BeltT8500/T8400 Console Instructions Choosing the Profile Profile # Preset Time Fitness BenefitsCount Up Mode Count Down ModeChoosing the Workout Level Choosing the TimeStarting Your Treadmill Always Turn Power OFFFinish Your Fitness Treadmill Program Push Button ElevationSpecial Console Features Scan ON/OFF Feedback FunctionsDisplay Data USE this Function to P2 Intervals Profile Speed Changes Preset Time None Primary Fitness Goal Customized WorkoutsProfile Details P1 Manual Profile Preset Time 48 Minutes Primary Fitness Goal Weight Loss P3 Weight Loss Profile Speed ChangesP4 Weight Loss Profile Elevation Changes Preset Time 32 Minutes Primary Fitness Goal Weight LossPrimary Fitness Goal Endurance Training P5 5 Kilometer RUN Elevation ChangesP6 10 Kilometer RUN Elevation Changes T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Toggle Button Elevation Model T8100 Push Button Elevation Model T8200Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Centering the Belt Part 4 Maintenance CleaningIf Belt is too far to the right side If Belt is too far to the left sideRunning Belt Tensioning the BeltTurn Turn Drive BeltImportance of the Warm UP and Cool Down Part 5 Developing a Fitness ProgramHow Often? Exercise GuidelinesHow Long? How Hard?Perceived Exertion Level Target Heart Rate ZoneKeeping an Exercise Dairy Achieving Your Fitness GoalsSample Goals Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Part 6 Further Reading Further Reading on FitnessLimited Home USE Warranty Warranty Registration