Vision Fitness T8900, T8100, T8500HRC, T8400HRC manual Monthly Log Part

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Monthly Log PART 5

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Contents Treadmill Congratulations1 About Home Exercise Table of Contents Part 1 Features & Benefits Part 3 Using the ConsolePart 4 Maintenance Part 2 Getting StartedPart Powerful 2 HP Continuous Duty Industrial Grade Motor Low Maintenance, Pre-Waxed Slik-DeckSpacious Push Button ElevationPart Folding T8200/T8100 Folding TreadmillsOpen Frame Design Important Safety Instructions Grounding InstructionsOther Safety Tips ChildrenAssembly T8200/T8100 Assembly T8500/T8400Attach Deck Locking Knob Attach Frame StabilizerMoving Your Vision Fitness Treadmill Moving your T8500/T8400 TreadmillPlacement in Your Home Power Cord and SwitchLeveling the Base USE Dedicated CircuitPart 3 Using Your Console Programmable Console Turn Power onSafety KEY Tether and Clip Do not Stand on the BeltProfile # Preset Time Fitness Benefits T8500/T8400 Console Instructions Choosing the ProfileCount Down Mode Count Up ModeChoosing the Workout Level Choosing the TimeAlways Turn Power OFF Starting Your TreadmillFinish Your Fitness Treadmill Program Push Button ElevationSpecial Console Features Display Data USE this Function to Feedback FunctionsScan ON/OFF Profile Details P1 Manual Profile Preset Time None Primary Fitness Goal Customized WorkoutsP2 Intervals Profile Speed Changes P3 Weight Loss Profile Speed Changes Preset Time 48 Minutes Primary Fitness Goal Weight LossP4 Weight Loss Profile Elevation Changes Preset Time 32 Minutes Primary Fitness Goal Weight LossP6 10 Kilometer RUN Elevation Changes P5 5 Kilometer RUN Elevation ChangesPrimary Fitness Goal Endurance Training T8200/T8100 Console Instructions Choosing the Profile T8200/T8100 Console Part Push Button Elevation Model T8200 Toggle Button Elevation Model T8100Special Console Features Feedback Functions P2 Intervals P3 Weight Loss Part 4 Maintenance Cleaning Centering the BeltIf Belt is too far to the left side If Belt is too far to the right sideTensioning the Belt Running BeltTurn Turn Drive BeltPart 5 Developing a Fitness Program Importance of the Warm UP and Cool DownExercise Guidelines How Often?How Long? How Hard?Target Heart Rate Zone Perceived Exertion LevelSample Goals Achieving Your Fitness GoalsKeeping an Exercise Dairy Part 5 Weekly Log Weekly Log Part Part 5 Monthly Log Monthly Log Part Further Reading on Fitness Part 6 Further ReadingLimited Home USE Warranty Warranty Registration