NordicTrack CTK65020 OW to Onnect Your, HOW to Connect Your Portable CD Player, Head, Phones

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H OW TO

C ONNECT YOUR

CD P LAYER

If your INCLINE TRAINER has the Basic console or the Workout TV console, you can connect a portable CD player to the INCLINE TRAINER and use iFIT.com CD’s. (Refer to page 22 for instructions about using iFIT.com CD’s.)

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Plug one end of the included male-to-male audio cable into the jack on the left side of the console. Plug the other end of the audio cable into the PHONES jack on your CD player. Plug your headphones into the jack on the console.

PHONES LINE OUT

LINE OUT

PHONES

 

Male-to-Male

Head-

Audio Cable

phones

 

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Contents Model No. CTK62520 Model No. CTK65020 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Able SectionPage Incline Trainer Never insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerUpright Bolts yet Upright 96, 107 in the indicated locationsEight Upright Bolts in the Uprights Upright Cap ScrewsOW to OVE Rear Wheels TipLift While Here HOW to Connect a Catv Cable OW toOnnect ReceptacleHOW to Connect Your Portable CD Player OW to Onnect YourHead PhonesOW to Pgrade Your Features of the Console AsicGetting Started HOW to USE the Manual Mode Select the manual modeTo start the walking belt DesiredPulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsTo the incline and speed settings for the next segment Restart the program, press the StartNext segment Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Chest pulse sensorRefer to Getting Started on Words Moab RIM PULSE, SlickrockHOW to USE the Fitness Test Program 7Follow your progress with the main displayCompatible chest pulse sensor You must wear a chest pulse sensor to useAt the end of each minute of the program, a tone Reaches 70% of your estimated maximum heartTen fitness levels fitness level To the next settings of the CD program And/orHeard Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proHOW to USE the Workout TV Console Adjust the volumeCline Trainer in order for cable TV stations to Page Weekly Maintenance Monthly MaintenanceReventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Xercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsART Key Qty DescriptionQty 141 Strain Relief Xploded 133 169 143 144 126 151Part 2 172 115 159 167 165 152 155 141 170119 114 120 166 158 168 3343 162 148 153 152 135 148 114Part 3 140 142 100149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement
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