NordicTrack CTK65020 user manual IX Month, Propriate spaces

Page 32

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P REVENTIVE

M

AINTENANCE

R

ECORD

S IX MONTH

Photocopy this form and use it to record the preventive maintenance performed on the INCLINE TRAINER. Each

copy of the form can be used for six months (26 weeks). When maintenance is performed, write the date in the ap-

propriate spaces.

Make sure to perform each maintenance procedure as described on pages 29 and 30. If

the procedures are not performed as described,

components may wear excessively, the INCLINE TRAINER

may be damaged, and the warranty will be voided.

Note: A copy of this form is found on page 32.

Weekly Maintenance

Monthly Maintenance

Inspect and

Clean the

Check the

Remove the

Check the

Check the

Lubricate the

tighten all ex-

INCLINE

walking belt

motor hood

motor belt

motor for arc-

walking plat-

ternal parts of

TRAINER.

for proper

and vacuum

for cracks

ing; check for

form.

the INCLINE

tension and

the motor

and other

noises or

TRAINER.

alignment.

compartment.

wear.

odors.

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31

Image 32

Contents Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTK62520 Model No. CTK65020 Serial NoSerial Number Decal Able SectionPage Incline Trainer Never insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerUpright Bolts yet Upright 96, 107 in the indicated locationsEight Upright Bolts in the Uprights Upright Cap ScrewsLift While Here OW to OVERear Wheels Tip HOW to Connect a Catv Cable OW toOnnect ReceptacleHOW to Connect Your Portable CD Player OW to Onnect YourHead PhonesOW to Pgrade Your Features of the Console AsicGetting Started HOW to USE the Manual Mode Select the manual modeTo start the walking belt DesiredPulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsTo the incline and speed settings for the next segment Restart the program, press the StartNext segment Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Chest pulse sensorRefer to Getting Started on Words Moab RIM PULSE, SlickrockHOW to USE the Fitness Test Program 7Follow your progress with the main displayCompatible chest pulse sensor You must wear a chest pulse sensor to useTen fitness levels fitness level At the end of each minute of the program, a toneReaches 70% of your estimated maximum heart To the next settings of the CD program And/orHeard Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proCline Trainer in order for cable TV stations to HOW to USE the Workout TV ConsoleAdjust the volume Page Reventive Weekly MaintenanceMonthly Maintenance Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Walking Belt Slows When Walked on Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER Xercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsQty ARTKey Qty Description 141 Strain Relief Xploded 133 169 143 144 126 151Part 2 172 115 159 167 165 152 155 141 170119 114 120 166 158 168 3343 162 148 153 152 135 148 114Part 3 140 142 100149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement