NordicTrack CTK65020 user manual

Page 3

Image 3

Contents Model No. CTK62520 Model No. CTK65020 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Section AblePage Incline Trainer Never insert or drop any object into any opening Disconnect power Arning EcalBefore servicing For your benefit, read this manual carefully before EforeTrainer Incline RainerUpright Cap Screws Upright Bolts yetUpright 96, 107 in the indicated locations Eight Upright Bolts in the UprightsOW to OVE Rear Wheels TipLift While Here Receptacle HOW to Connect a Catv CableOW to OnnectPhones HOW to Connect Your Portable CD PlayerOW to Onnect Your HeadOW to Pgrade Your Asic Features of the ConsoleGetting Started Desired HOW to USE the Manual ModeSelect the manual mode To start the walking beltAvoid Moving your Hands Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsWhenkey.the program is completed, remove To the incline and speed settings for the next segmentRestart the program, press the Start Next segmentWords Moab RIM PULSE, Slickrock HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor Refer to Getting Started onYou must wear a chest pulse sensor to use HOW to USE the Fitness Test Program7Follow your progress with the main display Compatible chest pulse sensorAt the end of each minute of the program, a tone Reaches 70% of your estimated maximum heartTen fitness levels fitness level Measure your heart rate, if desired To the next settings of the CD programAnd/or HeardHOW to USE the Maintenance Mode If you are using a cable TV connection, press the + Enable or disable the TVHOW to Reset the Lube Reminder Addition, the console offers three pulse-driven pro Gram automatically controls the speed and inclineHOW to USE the Workout TV Console Adjust the volumeCline Trainer in order for cable TV stations to Page Weekly Maintenance Monthly MaintenanceReventive Replacing the Walking Belt Turning the Walking PlatformRemove the key and unplug Replacing the Walking PlatformPropriate spaces IX MonthIX Month Symptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Establish personal fitness goals XerciseFactors in a Sensible Diet Exercise StepsToe Touch Stretch Weight Loss TipsWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet FIT with NordicTrack 7Cool down after aerobic exerciseWorkout Programs Workout TipsImited Arranty State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyART Key Qty DescriptionQty 141 Strain Relief 133 169 143 144 126 151 Xploded153 152 135 148 114 Part 2172 115 159 167 165 152 155 141 170 119 114 120 166 158 168 3343 162 148105 108 109 110 112 134 136 106 107 137 138 Part 3140 142 100 149 101 130 132 102 103 175 104 9997 174 111 6591OW to Rder Eplacement