NordicTrack CTK65020 user manual HOW to USE Preset Programs, Select one of the six preset programs

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HOW TO USE PRESET PROGRAMS

1

 

Insert the key into the console.

 

 

Refer to GETTING STARTED on page 14.

 

 

Select one of the six preset programs.

2

 

 

When the key is inserted, the manual mode will

 

 

automatically be selected. To select one of the six

 

 

preset programs, press the MODE button repeat-

 

 

edly until the words MOOSE TRACKS, SLICK-

 

 

ROCK, MOAB RIM, SWITCHBACK, TETON

 

 

CREST, or ALTA ADVENTURE appear in the

 

 

main display. Note: MOOSE TRACKS is a level

 

 

one (low-intensity) walking program; SLICKROCK

 

 

is a level one running program; MOAB RIM is a

 

 

level two (medium-intensity) walking program;

 

 

SWITCHBACK is a level two running program;

 

 

TETON CREST is a level three (high-intensity)

 

 

walking program; and ALTA ADVENTURE is a

 

 

level three running program.

 

 

 

 

 

 

When a preset program is selected, the maximum incline setting for the program will flash at the left end of the main display and the maximum speed setting will flash at the right end. After three sec- onds, the name of the selected program, the level

of the program, and the total program time will begin to scroll across the main display. If desired, you can change the maximum incline setting or

the maximum speed setting by pressing the IN- CLINE or SPEED buttons. If you increase either setting, the difficulty level of the entire program will increase; if you decrease either setting, the difficulty level of the entire program will decrease.

When a preset pro- gram is selected, the matrix will show a graph representing the incline settings for the program.

Press the START button or the SPEED + button

3 to start the program.

A moment after the button is pressed, the IN- CLINE TRAINER will automatically adjust to the first incline and speed settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments

 

of different lengths. The main display will show

 

both the time remaining in the program and the

 

time remaining in the current segment of the pro-

 

gram. One incline setting and one speed setting

 

are programmed for

 

 

each segment. The

CURRENT SEGMENT

incline setting for the

 

 

first segment is

 

 

shown in the flashing

 

 

CURRENT SEG-

 

 

MENT column of the

 

 

matrix. (The speed

 

 

settings are not

 

 

shown in the ma

trix.) The incline settings for up-

coming segments are shown in the columns to the

 

right.

 

 

When only three seconds remain in the first seg-

 

ment of the program, both the CURRENT SEG-

 

MENT column and the column to the right will

 

flash, a series of tones will sound, and

all incline

settings will move one column to the left

. The in-

cline setting for the second segment will then be

 

shown in the flashing CURRENT SEGMENT col-

 

umn and the INCLINE TRAINER will automatically

 

adjust to the incline and speed settings for the sec-

 

ond segment. The program will continue until the

 

incline setting for the final segment is shown in the

 

CURRENT SEGMENT column and no time re-

 

mains in the program. The walking belt will then

 

slow to a stop.

 

 

Note: Each time a segment ends and the incline

 

settings move to the left,

if all of the indicators in

the CURRENT SEGMENT column are lit, the in-

 

cline settings may move downward so that only the

 

highest indicators in the columns appear in the ma-

 

trix. When the incline settings move to the left

 

again, if not all of the indicators in the CURRENT

 

SEGMENT column are lit, the incline settings will

 

move back up.

 

 

Note: You can manually override the incline or

 

speed setting for the current segment by pressing

 

the INCLINE or SPEED buttons. Every few times

 

an INCLINE button is pressed, an additional indi-

 

cator will light or darken in the CURRENT SEG-

 

MENT column. (If any of the columns to the right

 

of the CURRENT SEGMENT column have the

 

same number of lit indicators as the CURRENT

 

SEGMENT column, an additional indicator may

 

light or darken in those columns as well.) If you

 

manually adjust the incline setting so that all of the

 

indicators in the CURRENT SEGMENT column

 

are lit, the incline settings in the matrix will

not

move downward as described above.

Important:

When the next segment of the program begins,

 

the INCLINE TRAINER will automatically adjust

 

17

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Contents Model No. CTK62520 Model No. CTK65020 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Able SectionPage Incline Trainer Never insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerEight Upright Bolts in the Uprights Upright Bolts yetUpright 96, 107 in the indicated locations Upright Cap ScrewsOW to OVE Rear Wheels TipLift While Here Onnect HOW to Connect a Catv CableOW to ReceptacleHead HOW to Connect Your Portable CD PlayerOW to Onnect Your PhonesOW to Pgrade Your Features of the Console AsicGetting Started To start the walking belt HOW to USE the Manual ModeSelect the manual mode DesiredStand Pulse/% MaxMeasure your heart rate if desired Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsNext segment To the incline and speed settings for the next segmentRestart the program, press the Start Whenkey.the program is completed, removeRefer to Getting Started on HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor Words Moab RIM PULSE, SlickrockCompatible chest pulse sensor HOW to USE the Fitness Test Program7Follow your progress with the main display You must wear a chest pulse sensor to useAt the end of each minute of the program, a tone Reaches 70% of your estimated maximum heartTen fitness levels fitness level Heard To the next settings of the CD programAnd/or Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proHOW to USE the Workout TV Console Adjust the volumeCline Trainer in order for cable TV stations to Page Weekly Maintenance Monthly MaintenanceReventive Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Exercise Steps XerciseFactors in a Sensible Diet Establish personal fitness goalsStretch after your warm-up Weight Loss TipsWarm up before you begin Toe Touch Stretch7Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsART Key Qty DescriptionQty 141 Strain Relief Xploded 133 169 143 144 126 151119 114 120 166 158 168 3343 162 148 Part 2172 115 159 167 165 152 155 141 170 153 152 135 148 114149 101 130 132 102 103 175 104 9997 174 111 6591 Part 3140 142 100 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement
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