NordicTrack CTK65020 user manual HOW to USE the Maintenance Mode

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HOW TO USE THE MAINTENANCE MODE

The console features a maintenance mode that allows you to access information and to view and change var- ious default settings. Follow the steps below to use the maintenance mode.

1 Insert the key into the console.

Refer to GETTING STARTED on page 14.

Hold down the ENTER AGE/WT button and the

2 RESET button simultaneously for two seconds to select the maintenance mode.

When the maintenance mode is selected, the words MAINTENANCE MODE will appear in the main display.

Press the ENTER AGE/WT button to view the

3 total number of hours that the INCLINE TRAINER has been used.

Press the ENTER AGE/WT button again to

4 view the total distance that the walking belt has moved.

5	Press the ENTER AGE/WT button again and
	set the delay time for the timeout mode.

Any time that the INCLINE TRAINER is not used for several minutes, the console will enter a time- out mode and the words PUSH ANY BUTTON TO START A NEW PROGRAM will begin to scroll across the main display. To set the number of min- utes before the console will enter the timeout mode, press the + and – buttons beside the

ENTER AGE/WT button. The delay time can be from 1 to 15 minutes.

Press the ENTER AGE/WT button again and

6 set the program time for MOOSE TRACKS, MOAB RIM, and TETON CREST programs.

The MOOSE TRACKS, MOAB RIM, and TETON CREST programs can be set to last for 20, 30, or 40 minutes. To change the setting, press the + and – buttons beside the ENTER AGE/WT button.

Press the ENTER AGE/WT button again and set

7the program time for the SLICKROCK, SWITCH- BACK, and ALTA ADVENTURE programs.

The SLICKROCK, SWITCHBACK, and ALTA AD- VENTURE programs can be set to last for 20, 30,

or 40 minutes. To change the setting, press the + and – buttons beside the ENTER AGE/WT button.

8	Press the ENTER AGE/WT button again to
	check for controller errors.

If there are no controller errors, the words NO CONTROLLER ERRORS will appear in the main display. If there is a controller error, the name of the error will appear in the main display. If this oc- curs, press the RESET button. If the same con- troller error appears repeatedly, call Customer Care toll-free at 1-800-201-2109.

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Contents Model No. CTK62520 Model No. CTK65020 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Able SectionPage Incline Trainer Never insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerUpright Bolts yet Upright 96, 107 in the indicated locationsEight Upright Bolts in the Uprights Upright Cap ScrewsOW to OVE Rear Wheels TipLift While Here HOW to Connect a Catv Cable OW toOnnect ReceptacleHOW to Connect Your Portable CD Player OW to Onnect YourHead PhonesOW to Pgrade Your Features of the Console AsicGetting Started HOW to USE the Manual Mode Select the manual modeTo start the walking belt DesiredPulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsTo the incline and speed settings for the next segment Restart the program, press the StartNext segment Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Chest pulse sensorRefer to Getting Started on Words Moab RIM PULSE, SlickrockHOW to USE the Fitness Test Program 7Follow your progress with the main displayCompatible chest pulse sensor You must wear a chest pulse sensor to useAt the end of each minute of the program, a tone Reaches 70% of your estimated maximum heartTen fitness levels fitness level To the next settings of the CD program And/orHeard Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proHOW to USE the Workout TV Console Adjust the volumeCline Trainer in order for cable TV stations to Page Weekly Maintenance Monthly MaintenanceReventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Xercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsART Key Qty DescriptionQty 141 Strain Relief Xploded 133 169 143 144 126 151Part 2 172 115 159 167 165 152 155 141 170119 114 120 166 158 168 3343 162 148 153 152 135 148 114Part 3 140 142 100149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement