NordicTrack CTK65020 user manual Reventive, Weekly Maintenance, Monthly Maintenance

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P REVENTIVE

M AINTENANCE

Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER. Please read and follow all instructions below. If the INCLINE TRAINER is not maintained as described, components may wear excessively, the INCLINE TRAINER may be damaged, and the warranty will be

voided. If you have questions about maintenance, call Customer Care toll-free at 1-800-201-2109, Monday

through Friday, 8 a.m. until 5 p.m. Mountain Time (excluding holidays).CAUTION: Make sure to remove the key and unplug the power cord before performing any maintenance procedures.

WEEKLY MAINTENANCE

1.Unplug the power cord.Inspect and properly tighten all external parts of the INCLINE TRAINER.

2.Apply a mild multi-purpose cleaner to a 100% cotton cloth and remove any dust and grime from the handrails, uprights, foot rails, frame, and motor hood. In addition, wipe the walking platform along the sides of the walk-

ing belt.

Do not wipe under the walking belt.

Apply a small amount of mild multi-purpose cleaner to a 100%

cotton cloth and wipe the console and the screens.

Do not spray cleaner directly onto the INCLINE

TRAINER or use ammonia or acid-based cleaners.

 

3.Make sure that the walking belt is centered and properly tightened. If it is centered and runs smoothly, do not make any adjustments. If the walking belt needs to be adjusted, refer to pages 33 and 34.

MONTHLY MAINTENANCE

1.

Unplug the power cord.

Remove the screws attaching the

 

 

motor hood and lift off the motor hood. Using a hand-held

 

 

vacuum, clean the area under the electronics cover.

Be care-

 

ful to avoid touching any components.

 

 

2.

Plug in the power cord and insert the key into the console.

 

 

Raise the INCLINE TRAINER to the highest incline level.

 

 

Remove the key and unplug the power cord.

Check the

 

motor belt for wear and cracks. If the motor belt needs to be re-

 

 

placed, refer to page 46 to order a new motor belt.

 

Motor

Belt

Electronics Cover

3.

Plug in the power cord and insert the key into the console. Press the START button.

Be careful to avoid in-

 

jury; keep your hands away from moving parts and make sure that your clothes cannot become

 

 

 

caught in moving parts.

 

While the walking belt is moving, check the motor for arcing. Next, check the IN-

 

 

 

CLINE TRAINER for unusual noises or odors. If any of these problems exists, call Customer Care toll-free at

 

 

 

1-800-201-2109.

Remove the key and unplug the power cord.

Reattach the motor hood with the screws.

 

4.

The walking platform should

not be lubricated before the

 

 

 

 

INCLINE TRAINER is used. However, lubricant should be

 

 

B

 

applied at least once every month. To purchase a lubricant

 

 

 

 

pump or lubricant packets, call Customer Care toll-free at

 

 

 

 

1-800-201-2109.

CAUTION: Before applying lubricant,

 

 

 

 

remove the key and unplug the power cord.

A

 

 

 

 

 

 

 

Apply

 

To use a lubricant pump,

 

first prime the pump. Insert the

 

 

 

 

 

 

packet

 

wand under the walking belt in the location shown by dotted

 

Insert

 

 

here

 

line A. Center the nozzles under the walking belt and apply

 

 

 

wand

 

 

 

 

lubricant as you slide the wand forward to dotted line B. Then,

 

here

 

 

pull the wand back out.

 

To use lubricant packets,

open one

 

 

 

packet, reach under one side of the walking belt as far as you

 

 

 

 

can, and apply the entire packet between dotted line A and dotted line B. Then, apply a second packet under

 

 

 

the opposite side of the walking belt in the same way.

After you have applied lubricant using a lubricant

 

pump or lubricant packets, plug in the power cord, insert the key, adjust the speed to 3 mph, and walk on the walking belt for two minutes to spread the lubricant.

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Contents Model No. CTK62520 Model No. CTK65020 Serial No Serial Number DecalFree at Mon.-Fri., 8 a.m.-5 p.m. MST Able SectionPage Incline Trainer Never insert or drop any object into any opening Disconnect power Arning EcalBefore servicing Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerEight Upright Bolts in the Uprights Upright Bolts yetUpright 96, 107 in the indicated locations Upright Cap ScrewsOW to OVE Rear Wheels TipLift While Here Onnect HOW to Connect a Catv CableOW to ReceptacleHead HOW to Connect Your Portable CD PlayerOW to Onnect Your PhonesOW to Pgrade Your Features of the Console AsicGetting Started To start the walking belt HOW to USE the Manual ModeSelect the manual mode DesiredStand Pulse/% MaxMeasure your heart rate if desired Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsNext segment To the incline and speed settings for the next segmentRestart the program, press the Start Whenkey.the program is completed, removeRefer to Getting Started on HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor Words Moab RIM PULSE, SlickrockCompatible chest pulse sensor HOW to USE the Fitness Test Program7Follow your progress with the main display You must wear a chest pulse sensor to useAt the end of each minute of the program, a tone Reaches 70% of your estimated maximum heartTen fitness levels fitness level Heard To the next settings of the CD programAnd/or Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proHOW to USE the Workout TV Console Adjust the volumeCline Trainer in order for cable TV stations to Page Weekly Maintenance Monthly MaintenanceReventive Replacing the Walking Platform Turning the Walking PlatformRemove the key and unplug Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Power does not Turn on Symptom the Power Turns OFF During USESymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Exercise Steps XerciseFactors in a Sensible Diet Establish personal fitness goalsStretch after your warm-up Weight Loss TipsWarm up before you begin Toe Touch Stretch7Cool down after aerobic exercise Benefits of Aerobic ExerciseGet FIT with NordicTrack Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Unauthorized Changes to Warranty Receipt of Parts and ServiceExclusive Warranty State LawsART Key Qty DescriptionQty 141 Strain Relief Xploded 133 169 143 144 126 151119 114 120 166 158 168 3343 162 148 Part 2172 115 159 167 165 152 155 141 170 153 152 135 148 114149 101 130 132 102 103 175 104 9997 174 111 6591 Part 3140 142 100 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement
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