NordicTrack CTK65020 user manual Incline Rainer, Trainer

Page 8

H OW TO

S ET

U P THE

INCLINE

T RAINER

Assembly requires two persons.

Set the INCLINE TRAINER in a cleared area and remove all packing materials.

Do not dispose of the packing materials until assembly is completed.

Assembly can be completed using the

included allen wrenches.

 

 

 

 

Note: The underside of the INCLINE TRAINER walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect INCLINE TRAINER performance. If there is lubricant on top of the walk- ing belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

1. Slide the Right and Left Uprights (96, 107) onto the

 

brackets near the front of the Base Frame (52).

Make

sure that the Uprights are on the correct sides; the

 

indicated holes must be facing the INCLINE

 

TRAINER.

 

 

Raise the Left Upright (107) until the lower hole in the

 

front of the Upright is aligned with the upper hole in the

 

bracket as shown. Thread an Upright Bolt (106) into the

 

Upright and the bracket.

Do not fully tighten the

 

Upright Bolt yet.

 

 

Repeat this step with the Right Upright (96).

2.While a second person holds the Handrail (94) near the Uprights (96, 107), feed the wires in both sides of the Handrail down into the Uprights. Pull the ends of the wires out of the lower ends of the Uprights and remove

the wire ties from the ends of the wires.

Finger tighten four Handrail Bolts (93) into the Handrail

(94) and the Uprights (96, 107) as shown. Be careful to avoid pinching the wires in the Handrail.

Note: The CD Holder (143) and the Cup Holder (10) are replaceable. If these parts become dislodged from the

Console (89), simply press them back into place.

3.Connect the Right Upright Wire Harness (105), the TV Cable (33), and the Left Upright Wire Harness (131) in the indicated locations. Push all of the excess wire up

into the Uprights (96, 107).

Make sure that all wires are

fully connected. Note: Regardless of which console

 

your INCLINE TRAINER has, connect all wires so that

 

the console can later be upgraded if desired.

 

Refer to step 1. While a second person holds the

 

Uprights (96, 107), remove the Upright Bolts (106). Slide

 

the Uprights fully onto the Base Frame (52).

Be careful

to avoid pinching your hands or the wires.

 

196

107

Holes

106

 

52

 

 

 

106

 

 

 

 

 

 

52

2

 

 

89

 

 

 

 

 

143

10

 

 

 

 

93

94

 

 

 

 

 

 

 

93

96

 

 

Wires

 

 

 

107

3

 

96

 

 

 

 

 

 

 

107

105

33 131

7

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Contents Free at Mon.-Fri., 8 a.m.-5 p.m. MST Model No. CTK62520 Model No. CTK65020 Serial NoSerial Number Decal Able SectionPage Incline Trainer Never insert or drop any object into any opening Before servicing Disconnect powerArning Ecal Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerUpright Bolts yet Upright 96, 107 in the indicated locationsEight Upright Bolts in the Uprights Upright Cap ScrewsLift While Here OW to OVERear Wheels Tip HOW to Connect a Catv Cable OW toOnnect ReceptacleHOW to Connect Your Portable CD Player OW to Onnect YourHead PhonesOW to Pgrade Your Features of the Console AsicGetting Started HOW to USE the Manual Mode Select the manual modeTo start the walking belt DesiredPulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsTo the incline and speed settings for the next segment Restart the program, press the StartNext segment Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Chest pulse sensorRefer to Getting Started on Words Moab RIM PULSE, SlickrockHOW to USE the Fitness Test Program 7Follow your progress with the main displayCompatible chest pulse sensor You must wear a chest pulse sensor to useTen fitness levels fitness level At the end of each minute of the program, a toneReaches 70% of your estimated maximum heart To the next settings of the CD program And/orHeard Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proCline Trainer in order for cable TV stations to HOW to USE the Workout TV ConsoleAdjust the volume Page Reventive Weekly MaintenanceMonthly Maintenance Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Walking Belt Slows When Walked on Symptom the Power does not Turn onSymptom the Power Turns OFF During USE Symptom the Walking Belt is OFF-CENTER Xercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsQty ARTKey Qty Description 141 Strain Relief Xploded 133 169 143 144 126 151Part 2 172 115 159 167 165 152 155 141 170119 114 120 166 158 168 3343 162 148 153 152 135 148 114Part 3 140 142 100149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement
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