NordicTrack CTK65020 user manual HOW to USE the Workout TV Console, Adjust the volume

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HOW TO USE THE WORKOUT TV CONSOLE

2	Put on headphones (not included) if desired.

The Workout TV console offers exactly the same fea- tures as the Basic console, but incorporates a built-in personal TV in addition. Note: The console has the ca- pability to find and store in memory all of the valid TV channels in your area. You can even screen out un- wanted channels. Refer to pages 23 to 25 for instruc- tions.

To listen to television programs using head- phones, plug your headphones into the indicated jack on the left side of the con- sole.

Jack

Note: A CATV cable must be connected to the IN-

CLINE TRAINER in order for cable TV stations to

be viewed. Refer to HOW TO CONNECT A CATV CABLE on page 10 for instructions.

To use the Workout TV console, follow the instruc-

tions on pages 14 to 25 of this manual.To use the personal TV, follow the instructions below.

1 Select the desired channel.

Press the CHANNEL + and – buttons to select a channel. The selected channel will appear in the main display.

Note: If a satellite receiver, VCR, or DVD player is connected, the channel must be changed at the satellite receiver, VCR, or DVD player.

3 Adjust the volume.

Press the VOLUME + and – buttons to select the desired volume. The selected volume setting will appear in the main display.

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Contents Serial Number Decal Model No. CTK62520 Model No. CTK65020 Serial NoFree at Mon.-Fri., 8 a.m.-5 p.m. MST Able SectionPage Incline Trainer Never insert or drop any object into any opening Arning Ecal Disconnect powerBefore servicing Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerUpright Bolts yet Upright 96, 107 in the indicated locationsEight Upright Bolts in the Uprights Upright Cap ScrewsRear Wheels Tip OW to OVELift While Here HOW to Connect a Catv Cable OW toOnnect ReceptacleHOW to Connect Your Portable CD Player OW to Onnect YourHead PhonesOW to Pgrade Your Features of the Console AsicGetting Started HOW to USE the Manual Mode Select the manual modeTo start the walking belt DesiredPulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsTo the incline and speed settings for the next segment Restart the program, press the StartNext segment Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Chest pulse sensorRefer to Getting Started on Words Moab RIM PULSE, SlickrockHOW to USE the Fitness Test Program 7Follow your progress with the main displayCompatible chest pulse sensor You must wear a chest pulse sensor to useReaches 70% of your estimated maximum heart At the end of each minute of the program, a toneTen fitness levels fitness level To the next settings of the CD program And/orHeard Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proAdjust the volume HOW to USE the Workout TV ConsoleCline Trainer in order for cable TV stations to Page Monthly Maintenance Weekly MaintenanceReventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Power Turns OFF During USE Symptom the Power does not Turn onSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Xercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsKey Qty Description ARTQty 141 Strain Relief Xploded 133 169 143 144 126 151Part 2 172 115 159 167 165 152 155 141 170119 114 120 166 158 168 3343 162 148 153 152 135 148 114Part 3 140 142 100149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement