NordicTrack CTK65020 user manual Restart the program, press the Start, Next segment

Page 19

to the incline and speed settings for the next segment.

 

To stop the program, press the STOP button. The

 

 

time will begin to flash in the main displa

y. To

 

restart the program, press the START

button or the

 

SPEED + button. The walking belt will begin to

 

 

move at 1 mph. When the next segment of the pro-

 

 

gram begins, the INCLINE TRAINER will automati-

 

 

cally adjust to the incline and speed settings for the

 

 

next segment.

 

 

Follow your progress with the main display.

 

4

 

 

Refer to step 5 on page 15.

 

5

Measure your heart rate if desired.

 

Refer to step 6 on page 16.

6 Whenkey.the program is completed, remove the

Step onto the foot rails. Remove the key from the console and put the key in a secure place.

When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord.

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Contents Serial Number Decal Model No. CTK62520 Model No. CTK65020 Serial NoFree at Mon.-Fri., 8 a.m.-5 p.m. MST Section AblePage Incline Trainer Never insert or drop any object into any opening Arning Ecal Disconnect powerBefore servicing For your benefit, read this manual carefully before EforeTrainer Incline RainerUpright Cap Screws Upright Bolts yetUpright 96, 107 in the indicated locations Eight Upright Bolts in the UprightsRear Wheels Tip OW to OVELift While Here Receptacle HOW to Connect a Catv CableOW to OnnectPhones HOW to Connect Your Portable CD PlayerOW to Onnect Your HeadOW to Pgrade Your Asic Features of the ConsoleGetting Started Desired HOW to USE the Manual ModeSelect the manual mode To start the walking beltAvoid Moving your Hands Pulse/% MaxMeasure your heart rate if desired StandSelect one of the six preset programs HOW to USE Preset ProgramsWhenkey.the program is completed, remove To the incline and speed settings for the next segmentRestart the program, press the Start Next segmentWords Moab RIM PULSE, Slickrock HOW to USE PULSE-DRIVEN ProgramsChest pulse sensor Refer to Getting Started onYou must wear a chest pulse sensor to use HOW to USE the Fitness Test Program7Follow your progress with the main display Compatible chest pulse sensorReaches 70% of your estimated maximum heart At the end of each minute of the program, a toneTen fitness levels fitness level Measure your heart rate, if desired To the next settings of the CD programAnd/or HeardHOW to USE the Maintenance Mode If you are using a cable TV connection, press the + Enable or disable the TVHOW to Reset the Lube Reminder Addition, the console offers three pulse-driven pro Gram automatically controls the speed and inclineAdjust the volume HOW to USE the Workout TV ConsoleCline Trainer in order for cable TV stations to Page Monthly Maintenance Weekly MaintenanceReventive Replacing the Walking Belt Turning the Walking PlatformRemove the key and unplug Replacing the Walking PlatformPropriate spaces IX MonthIX Month Symptom the Power Turns OFF During USE Symptom the Power does not Turn onSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Establish personal fitness goals XerciseFactors in a Sensible Diet Exercise StepsToe Touch Stretch Weight Loss TipsWarm up before you begin Stretch after your warm-upStretch again at the end of your exercise Session Benefits of Aerobic ExerciseGet FIT with NordicTrack 7Cool down after aerobic exerciseWorkout Programs Workout TipsImited Arranty State Laws Receipt of Parts and ServiceExclusive Warranty Unauthorized Changes to WarrantyKey Qty Description ARTQty 141 Strain Relief 133 169 143 144 126 151 Xploded153 152 135 148 114 Part 2172 115 159 167 165 152 155 141 170 119 114 120 166 158 168 3343 162 148105 108 109 110 112 134 136 106 107 137 138 Part 3140 142 100 149 101 130 132 102 103 175 104 9997 174 111 6591OW to Rder Eplacement
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