NordicTrack CTK65020 user manual Incline Trainer

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IMPORTANT

P RECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the INCLINE TRAINER.

1.It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are ad- equately informed of all warnings and precau- tions.

2.Use the INCLINE TRAINER only as described in this manual.

3.Place the INCLINE TRAINER on a level sur- face, with at least eight feet of clearance be- hind it. Do not place the INCLINE TRAINER on any surface that blocks air openings. To pro- tect the floor or carpet from damage, place a mat under the INCLINE TRAINER.

4.Keep the INCLINE TRAINER indoors, away

from moisture and dust. Do not place the IN- CLINE TRAINER in a garage or covered patio, or near water.

5.Do not operate the INCLINE TRAINER where aerosol products are used or where oxygen is being administered.

6.Do not operate the INCLINE TRAINER until it is properly assembled (see HOW TO SET UP THE INCLINE TRAINER on page 7).

7.Regularly inspect and tighten all parts of the

INCLINE TRAINER.

8.Keep children under the age of 12 and pets away from the INCLINE TRAINER at all times.

9.The INCLINE TRAINER should not be used by

persons weighing more than 350 pounds.

10.Never allow more than one person on the INCLINE TRAINER at a time.

11.Wear appropriate exercise clothes when using the INCLINE TRAINER. Do not wear loose clothes that could become caught in the INCLINE TRAINER. Athletic support clothes are recommended for both men and

women. Always wear athletic shoes. Never use the INCLINE TRAINER with bare feet, wearing only stockings, or in sandals.

12.When connecting the power cord (see page 10), plug the power cord into a grounded circuit

capable of carrying 20 or more amps. No other appliance should be on the same circuit. Do not

use an extension cord.

13.Keep the power cord away from heated sur- faces.

14.Never move the walking belt while the power is turned off. Do not operate the INCLINE TRAINER if the power cord or plug is dam- aged or if the INCLINE TRAINER is not work- ing properly. (See BEFORE YOU BEGIN on page 6 if the INCLINE TRAINER is not working properly.)

15.Never start the INCLINE TRAINER while you

are standing on the walking belt. Always hold the handrails while using the INCLINE TRAINER.

16.The INCLINE TRAINER is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18.Never leave the INCLINE TRAINER unat-

tended while it is running. Always remove the key, unplug the power cord, and switch the on/off circuit breaker to the off position when the INCLINE TRAINER is not in use.

19.Do not change the incline of the INCLINE TRAINER by placing objects under it.

20.When using iFIT.com CD’s, you will be alerted by an electronic “chirping” sound when the speed and/or incline of the INCLINE TRAINER is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the change.

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Contents Serial Number Decal Model No. CTK62520 Model No. CTK65020 Serial No Free at Mon.-Fri., 8 a.m.-5 p.m. MST Able SectionPage Incline Trainer Never insert or drop any object into any opening Arning Ecal Disconnect powerBefore servicing Efore For your benefit, read this manual carefully beforeIncline Rainer TrainerUpright Bolts yet Upright 96, 107 in the indicated locationsEight Upright Bolts in the Uprights Upright Cap ScrewsRear Wheels Tip OW to OVELift While Here HOW to Connect a Catv Cable OW toOnnect ReceptacleHOW to Connect Your Portable CD Player OW to Onnect YourHead PhonesOW to Pgrade Your Features of the Console AsicGetting Started HOW to USE the Manual Mode Select the manual modeTo start the walking belt DesiredPulse/% Max Measure your heart rate if desiredStand Avoid Moving your HandsHOW to USE Preset Programs Select one of the six preset programsTo the incline and speed settings for the next segment Restart the program, press the StartNext segment Whenkey.the program is completed, removeHOW to USE PULSE-DRIVEN Programs Chest pulse sensorRefer to Getting Started on Words Moab RIM PULSE, SlickrockHOW to USE the Fitness Test Program 7Follow your progress with the main displayCompatible chest pulse sensor You must wear a chest pulse sensor to useReaches 70% of your estimated maximum heart At the end of each minute of the program, a toneTen fitness levels fitness level To the next settings of the CD program And/orHeard Measure your heart rate, if desiredHOW to USE the Maintenance Mode Enable or disable the TV If you are using a cable TV connection, press the +HOW to Reset the Lube Reminder Gram automatically controls the speed and incline Addition, the console offers three pulse-driven proAdjust the volume HOW to USE the Workout TV ConsoleCline Trainer in order for cable TV stations to Page Monthly Maintenance Weekly MaintenanceReventive Turning the Walking Platform Remove the key and unplugReplacing the Walking Platform Replacing the Walking BeltIX Month Propriate spacesIX Month Symptom the Power Turns OFF During USE Symptom the Power does not Turn onSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Xercise Factors in a Sensible DietExercise Steps Establish personal fitness goalsWeight Loss Tips Warm up before you beginStretch after your warm-up Toe Touch StretchBenefits of Aerobic Exercise Get FIT with NordicTrack7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Tips Workout ProgramsImited Arranty Receipt of Parts and Service Exclusive WarrantyUnauthorized Changes to Warranty State LawsKey Qty Description ARTQty 141 Strain Relief Xploded 133 169 143 144 126 151Part 2 172 115 159 167 165 152 155 141 170119 114 120 166 158 168 3343 162 148 153 152 135 148 114Part 3 140 142 100149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement