NordicTrack CTK65020 user manual OW to Pgrade Your

Page 13

H OW TO

U PGRADE YOUR

C ONSOLE

Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).

For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page 26.

To upgrade your console and expand the capabilities of your INCLINE TRAINER whenever you choose,

simply contact your local FreeMotion Fitness Sales Representativeor call FreeMotion Fitness toll-free at 1-877-363-8449.

Basic Console

Workout

TV Console

Image 13

Contents Serial Number Decal Model No. CTK62520 Model No. CTK65020 Serial NoFree at Mon.-Fri., 8 a.m.-5 p.m. MST Section AblePage Incline Trainer Never insert or drop any object into any opening Arning Ecal Disconnect powerBefore servicing For your benefit, read this manual carefully before EforeTrainer Incline RainerUpright 96, 107 in the indicated locations Upright Bolts yetEight Upright Bolts in the Uprights Upright Cap ScrewsRear Wheels Tip OW to OVELift While Here OW to HOW to Connect a Catv CableOnnect ReceptacleOW to Onnect Your HOW to Connect Your Portable CD PlayerHead PhonesOW to Pgrade Your Asic Features of the ConsoleGetting Started Select the manual mode HOW to USE the Manual ModeTo start the walking belt DesiredMeasure your heart rate if desired Pulse/% MaxStand Avoid Moving your HandsSelect one of the six preset programs HOW to USE Preset ProgramsRestart the program, press the Start To the incline and speed settings for the next segmentNext segment Whenkey.the program is completed, removeChest pulse sensor HOW to USE PULSE-DRIVEN ProgramsRefer to Getting Started on Words Moab RIM PULSE, Slickrock7Follow your progress with the main display HOW to USE the Fitness Test ProgramCompatible chest pulse sensor You must wear a chest pulse sensor to useReaches 70% of your estimated maximum heart At the end of each minute of the program, a toneTen fitness levels fitness level And/or To the next settings of the CD programHeard Measure your heart rate, if desiredHOW to USE the Maintenance Mode If you are using a cable TV connection, press the + Enable or disable the TVHOW to Reset the Lube Reminder Addition, the console offers three pulse-driven pro Gram automatically controls the speed and inclineAdjust the volume HOW to USE the Workout TV ConsoleCline Trainer in order for cable TV stations to Page Monthly Maintenance Weekly MaintenanceReventive Remove the key and unplug Turning the Walking PlatformReplacing the Walking Platform Replacing the Walking BeltPropriate spaces IX MonthIX Month Symptom the Power Turns OFF During USE Symptom the Power does not Turn onSymptom the Walking Belt Slows When Walked on Symptom the Walking Belt is OFF-CENTER Factors in a Sensible Diet XerciseExercise Steps Establish personal fitness goalsWarm up before you begin Weight Loss TipsStretch after your warm-up Toe Touch StretchGet FIT with NordicTrack Benefits of Aerobic Exercise7Cool down after aerobic exercise Stretch again at the end of your exercise SessionWorkout Programs Workout TipsImited Arranty Exclusive Warranty Receipt of Parts and ServiceUnauthorized Changes to Warranty State LawsKey Qty Description ARTQty 141 Strain Relief 133 169 143 144 126 151 Xploded172 115 159 167 165 152 155 141 170 Part 2119 114 120 166 158 168 3343 162 148 153 152 135 148 114140 142 100 Part 3149 101 130 132 102 103 175 104 9997 174 111 6591 105 108 109 110 112 134 136 106 107 137 138OW to Rder Eplacement