Diamondback 1190 Sr manual Exercise guidelines, Good health is an exercise in common sense

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1190SROM 9/22/06 1:51 PM Page 12

Exercise guidelines

Good health is an exercise in common sense

The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. It indicates that 61% of American adults are either overweight or obese. The study concludes that obesity increases the risk of health problems, such as heart disease, certain types of can- cer, type 2 diabetes, etc. It further points out that obesity needs to be regarded pri- marily as a Health rather than as an Appearance issue.

The Surgeon General’s Healthy weight advice for consumers is:

1.Aim for a healthy weight: Find your Body Mass Index (BMI) on the chart below.

2.Be active: Keep physically active to balance the calories you consume.

3.Eat well: Select sensible portion sizes.

BMI = (weight (lb) ÷ height2 (in)) x 703

Weight in Pounds

 

 

120 130 140 150 160 170 180 190 200 210 220 230 240 250

Inches

4’6

29

31

34

36

39

41

43

46

48

51

53

56

58

60

4’8

27

29

31

34

36

38

40

43

45

47

49

52

54

56

and

4’10

25

27

29

31

34

36

38

40

42

44

46

48

50

52

in Feet

5’0

23

25

27

29

31

33

35

37

39

41

43

45

47

49

Height

5’2

22

24

26

27

29

31

33

35

37

38

40

42

44

46

5’4

21

22

24

26

28

29

31

33

34

36

38

40

41

43

 

 

5’6

19

21

23

24

26

27

29

31

32

34

36

37

39

40

 

5’8

18

20

21

23

24

26

27

29

30

32

34

35

37

38

 

5’10

17

19

20

22

23

24

26

27

29

30

32

33

35

36

 

6’0

16

18

19

20

22

23

24

26

27

28

30

31

33

34

 

6’2

15

17

18

19

21

22

23

24

26

27

28

30

31

32

 

6’4

15

16

17

18

20

21

22

23

24

26

27

28

29

30

 

6’6

14

15

16

17

19

20

21

22

23

24

25

27

28

29

 

6’8

13

14

15

17

18

19

20

21

22

23

24

25

26

28

 

 

 

Healthy Weight

 

Overweight

 

 

Obese

 

 

 

Note: This chart is for adults (aged 20 years and older).

Heart rate is an important key to your exercise.

The Surgeon General also released a report on physical activity and health. This report definitively stated that exercise and fitness are beneficial for a person’s health and redefined that exercise is a key component of disease prevention and healthier living.

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1190 Sr Owner’s Manual

 

 

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Contents 1190SROM 9/22/06 151 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Rear Stabilizer Bar Assembly InstructionsTools Required Console Mast & HandlebarRear Handlebar Seat & Seat BackPedal Assembly Seat Back CoverGood health is an exercise in common sense BMI = weight lb ÷ height2 in xExercise guidelines Heart rate is an important key to your exerciseMaximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercisingPulse Hand Grips Standard How to Wear Your Sensor/ TransmitterHeart Rate Monitoring Devices Chest Strap StandardHeart Rate Monitoring Devices Console Default valuesGlossary of Terms Console Layout and Controls Function Keys Basic Operation Basic Operation R M U P Workout ProgramsO L D O W N Ending the Cool Down R K O U T S U M M a R YI C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Program Profile Interval ProgramHill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance Domestic warranty Information What is CoveredWarranty voided if Diamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA