Workout Programs, R M U P, O L D O W N

1190SROM 9/22/06 1:51 PM Page 22

Workout Programs

W A R M U P

Getting Started

1190 units automatically initiate a 3-minute Warm Up mode at the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury.

Note: Warm Up is skipped for the Quick Start or Manual programs.

Beginning the Program

Warm Up is active as soon as the “Start” key is pressed and a program is started. The message window will flash a message “3:00 WARM UP BEGIN”.

During the Program

Display

•Once the warm up has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “Select” key to select the desired data displays.

Adjusting Intensity Level

•Intensity level = L1. Press “Level Up/Down” key to adjust the intensity level from L1- L5 only.

•The “Start” key can be pressed to skip the warm up and begin the program immediately.

Ending the Warm up

•When 3-minute duration is up or Start key is pressed, Warm Up will end and the program will begin.

•The message display will flash a message “PROGRAM BEGIN” and the selected program will be started.

•The calories and distance will be carried over from the warm-up mode..

C O O L D O W N

Getting Started

1190 units are equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover.

Beginning the Program

Cool Down is active as soon as a program ends or the Stop key is pressed during pro- gram execution. The message window will flash a message of “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”.

During the Program

Display

•Once the cool down has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “Select” key to select the desired data displays.

20	1190 Sr Owner’s Manual