Diamondback 1190 Sr manual Workout Programs

1190SROM 9/22/06 1:51 PM Page 39

Workout Programs, continued

During the Program

Display

•This program cannot be started until a valid pulse is detected for 3 seconds. If no pulse is detected, the message window will flash a message “NO HR DETECTED”. Make sure your heart rate device is working properly. If the heart rate signal does not return, the display will continue to flash the “NO HR DETECTED” message and the current resistance level will not change until the heart rate signal returns.

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”.

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting % Max HR

•Press “UP/DOWN” key to adjust the % Max HR during the program. For the Cardio program, the % Max HR can only be adjusted between 75% - 85%.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

1190 Sr Owner’s Manual 37