Diamondback 1190 Sr manual Random Program

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Workout Programs, continued

Note: You may press the START key at any time during program setup to skip the adjustment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations.

During the Program

Display

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”.

•Press the “SELECT” key to switch the display to:

o For 1190Ub/RB - “%Max HR, RPM, Speed, Distance” o For 1190St - %Max HR, SPM, Floors/min, Floors

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Intensity Level

•Press the “UP/DOWN” key to adjust the intensity level from L1 to L20 during anytime of the program.

•Each time the “UP/DOWN” key is pressed it will adjust the intensity level of the remaining portion of the program.

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then

•3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

RANDOM PROGRAM

Getting Started

The Random program is designed to allow you to choose a random computer- generated profile for your workout.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the RANDOM program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “RANDOM”, it indicates you are about to select the Random program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin the Random program workout.

o Default time = 30 minutes

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1190 Sr Owner’s Manual

 

 

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Contents 1190SROM 9/22/06 151 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Assembly Instructions Tools RequiredRear Stabilizer Bar Console Mast & HandlebarRear Handlebar Seat & Seat BackPedal Assembly Seat Back CoverBMI = weight lb ÷ height2 in x Exercise guidelinesGood health is an exercise in common sense Heart rate is an important key to your exerciseMaximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercisingHow to Wear Your Sensor/ Transmitter Heart Rate Monitoring DevicesPulse Hand Grips Standard Chest Strap StandardHeart Rate Monitoring Devices Default values ConsoleGlossary of Terms Console Layout and Controls Function Keys Basic Operation Basic Operation Workout Programs R M U PO L D O W N Ending the Cool Down R K O U T S U M M a R YI C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Program Profile Interval ProgramHill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance Domestic warranty Information What is CoveredWarranty voided if Diamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA
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