Diamondback 1190 Sr manual Console, Glossary of Terms, Default values

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1190SROM 9/22/06 1:51 PM Page 17

Console

Glossary of Terms

•Intensity level = The resistance level provided by the unit. The resistance gradually increases as the level goes up. There are 20 levels of resistance.

•Idle mode = Console is reset and waiting for an entry. The message display window will flash a message of “Select a program”.

•LEDs = The lights on the face of the console.

•Watts = The amount of power generated by the 1190 unit’s braking system during a workout.

•Work = The amount of energy expended during exercise.

Default values

•Age = 35 years

•Weight = 155 lbs (70kg)

•Time = 30 minutes

•Intensity level: Level 1

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Contents 1190SROM 9/22/06 151 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Console Mast & Handlebar Assembly InstructionsTools Required Rear Stabilizer BarSeat & Seat Back Rear HandlebarSeat Back Cover Pedal AssemblyHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xExercise guidelines Good health is an exercise in common senseMaximum Heart Rate & Training Zone Get a smart start on exercising Quantity & QualityChest Strap Standard How to Wear Your Sensor/ TransmitterHeart Rate Monitoring Devices Pulse Hand Grips StandardHeart Rate Monitoring Devices Default values ConsoleGlossary of Terms Console Layout and Controls Function Keys Basic Operation Basic Operation Workout Programs R M U PO L D O W N R K O U T S U M M a R Y Ending the Cool DownI C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Interval Program Program ProfileHill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance What is Covered Domestic warranty InformationWarranty voided if Diamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA