Diamondback 1190 Sr manual A S S I C P R O G R a M S

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1190SROM 9/22/06 1:51 PM Page 25

Workout Programs, continued

C L A S S I C P R O G R A M S

Classic Programs allow a traditional workout without using a heart rate feedback device. Resistance levels are pre-programmed and can be changed manually during the program execution. You can still use a heart rate feedback device (hand grips, chest strap) to monitor your heart rate during the workout.

MANUAL PROGRAM

Getting Started

The manual program allows you to build your own custom profile, a feature that is espe- cially useful if you wish to save a custom workout into the “User 1” or “User 2” program memory. In Manual Program mode, the LED profile displayed on the dot matrix window shows the intensity level for each segment. Be sure to include a warm-up and cool-down period as part of your workout.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the Classic Programs key until the MANUAL program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “MANUAL”, it indicates you are about to select the Manual program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin Manual program workout.

o Default time = 30 minutes o Default intensity level = L1

•Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setup step by step as below:

Entering Age

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the age.

3.After age is adjusted, then press “ENTER” key to accept.

Entering Weight

1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking.

2.Press “UP/DOWN” key to adjust the weight.

3.After weight is adjusted, then press “ENTER” key to accept.

Entering Program Time

1.If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking.

2.Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”.

3.After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program.

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Contents 1190SROM 9/22/06 151 PM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Console Mast & Handlebar Assembly InstructionsTools Required Rear Stabilizer BarSeat & Seat Back Rear HandlebarSeat Back Cover Pedal AssemblyHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xExercise guidelines Good health is an exercise in common senseMaximum Heart Rate & Training Zone Get a smart start on exercising Quantity & QualityChest Strap Standard How to Wear Your Sensor/ TransmitterHeart Rate Monitoring Devices Pulse Hand Grips StandardHeart Rate Monitoring Devices Glossary of Terms Default valuesConsole Console Layout and Controls Function Keys Basic Operation Basic Operation O L D O W N Workout ProgramsR M U P R K O U T S U M M a R Y Ending the Cool DownI C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Interval Program Program ProfileHill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance What is Covered Domestic warranty InformationWarranty voided if Diamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA
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