Diamondback 1190 Sr manual Basic Operation

Page 19

1190SROM 9/22/06 1:51 PM Page 21

Basic Operation

weight default will be the last update and time will be the default program time.

—If Start key is pressed, the new program will begin, but Warm Up mode will be skipped.

—If 3 seconds passes and no other key is pressed, the program will resume back to previous activities

•Re-start a program: You may re-start a program after the current program ends. Simply press the “Start” key during Cool Down or Workout Summary mode. The program will be restarted immediately without a Warm Up mode. The program setup data will remain the same as previous program; the calories and distance will continue accumulating.

•% MAX HR: It is recommended to control your % Max heart rate within 60% — 85% for the most effective workout. It is unsafe and dangerous to exceed 90% and above. The 1190 units are equipped with a safety shut off function in this instance. When the heart rate reaches 90%, the console will beep and flash a warning message. .If the heart rate continues going up and reaches 95% for 8 seconds, the program will automatically reset. WARNING: For this safety shutoff function to work, a heart rate acquisition device (chest strap or grip sensors) must be used.

•Brake / Resistance Adjustment: During a program, you may press the LEVEL UP or LEVEL DOWN key to adjust the resistance level. (Note: brake/resistance adjustments are not allowed in any Heart rate control program).

•English / Metric setting: The default Units are English system. To enter the system-switching mode, press “START” & “STOP” keys at the same time

for 2 seconds during idle mode. The message display will show “SELECT THE UNITS” and “ENGLISH UNITS” or “METRIC UNITS”. To change the units, press the level UP or DOWN keys. After the setup is completed, press the “ENTER” key to accept the change and the Console will return to idle mode. At any time you may press the “STOP” and get out of this mode. Doing so will not change the units, it will keep the units the con sole was set up for prior to entering this mode.

1190 Sr Owner’s Manual

19

 

 

Page 18 Page 20
Image 19
Page 18 Page 20
Contents 1190SROM 9/22/06 151 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Console Mast & Handlebar Assembly InstructionsTools Required Rear Stabilizer BarSeat & Seat Back Rear HandlebarSeat Back Cover Pedal AssemblyHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xExercise guidelines Good health is an exercise in common senseMaximum Heart Rate & Training Zone Get a smart start on exercising Quantity & QualityChest Strap Standard How to Wear Your Sensor/ TransmitterHeart Rate Monitoring Devices Pulse Hand Grips StandardHeart Rate Monitoring Devices Console Default valuesGlossary of Terms Console Layout and Controls Function Keys Basic Operation Basic Operation R M U P Workout ProgramsO L D O W N R K O U T S U M M a R Y Ending the Cool DownI C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Interval Program Program ProfileHill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance What is Covered Domestic warranty InformationWarranty voided if Diamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA
Top Page Image Contents