Heart Rate Interval Program

1190SROM 9/22/06 1:51 PM Page 34

PROGRAM

PROFILE

Workout Programs, continued

heart rate signal returns.

•Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”.

•If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated.

•If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR.

Adjusting Target Heart Rate

•Press “UP/DOWN” key to adjust the Target Heart Rate during anytime of the program.

•Each time the “UP/DOWN” key is pressed it will adjust the Target Heart Rate of the remaining portion of the program

Pause, Reset, Switch, Stop or Save the program

See Basic Operation section for details.

Ending the Program

•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active

•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”

•The “Start” key can be pressed to re-start the program.

•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.

Getting Started

The Heart Rate Interval program is designed to alternate periods of hard work (the stress phase) with periods of light work (the recovery phase). The 1190 will adjust the intensity level up to meet your upper target heart rate and adjust it down to meet you lower target heart rate, continuing to alternate back and forth until the program time is up. The profile on the Dot Matrix display will show % Max HR for this program rather than intensity level. The profile is replaced with LEDs indicating your actual achieved HR as the program executes. The LEDs will blink to show your current position in the HR profile.

Beginning the Program

Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the HR Interval Programs key until the HR Interval program LED indicator lights up.

Accepting Default values or Entering the program setting mode

When the message display flashes, “HR INTERVAL”, it indicates you are about to select the HR Interval program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.

•Press “START” key to accept current default values and begin HR Interval program workout.

•Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below:

32	1190 Sr Owner’s Manual