1190SROM 9/22/06 1:51 PM Page 36
PROGRAM
PROFILE
Workout Programs, continued
graph will illuminate to indicate your %Max. HR.
Adjusting Work and Rest Heart Rate
•During any Work segment of the program, press “UP/DOWN” key to adjust the Work Heart Rate. Each time the “UP/DOWN” key is pressed it will adjust the Work Heart Rate of the remaining portion of the program.
•During any Rest segment of the program, press “UP/DOWN” key to adjust the Rest Heart Rate. Each time the “UP/DOWN” key is pressed it will adjust the Rest Heart Rate of the remaining portion of the program.
Pause, Reset, Switch, Stop or Save the program
See Basic Operation section for details.
Ending the Program
•When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active
•The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN”
•The “Start” key can be pressed to
•The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately.
FATBURNER PROGRAM
Getting Started
The Fatburner program provides a consistent level of work (65% of Max HR) during your exercise session to maximize the burning of body fat. The 1190 will adjust the intensity level to maintain 65% Max HR during the program. The profile on the Dot Matrix display will show % Max HR for this program rather than intensity level. The profile is replaced with LEDs indicating your actual achieved HR as the program exe- cutes. The LEDs will blink to show your current position in the HR profile.
Beginning the Program
Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”.
•Press the HR Interactive Programs key until the Fatburner program LED indicator lights up.
Accepting Default values or Entering the program setting mode
When the message display flashes, “FAT BURNER”, it indicates you are about to select the Fatburner program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”.
•Press “START” key to accept current default values and begin Fatburner program workout.
•Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below:
Entering Age
1.If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking.
2.Press “UP/DOWN” key to adjust the age.
3.After age is adjusted, then press “ENTER” key to accept.
34 | 1190 Sr Owner’s Manual |
|
|