Diamondback 1190 Sr manual Workout Programs

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1190SROM 9/22/06 1:51 PM Page 40

Workout Programs, continued

Demo Program

The 1190 series units contain a demonstration mode that shows the major features and programs of the unit. To begin this mode, press and hold the “START” key for two seconds when the unit is in idle mode.

38	1190 Sr Owner’s Manual

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Contents 1190SROM 9/22/06 151 PM Shipping Materials To Activate WarrantyPurchaser’s Reference Information Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Rear Stabilizer Bar Assembly InstructionsTools Required Console Mast & HandlebarRear Handlebar Seat & Seat BackPedal Assembly Seat Back CoverGood health is an exercise in common sense BMI = weight lb ÷ height2 in xExercise guidelines Heart rate is an important key to your exerciseMaximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercisingPulse Hand Grips Standard How to Wear Your Sensor/ TransmitterHeart Rate Monitoring Devices Chest Strap StandardHeart Rate Monitoring Devices Glossary of Terms Default valuesConsole Console Layout and Controls Function Keys Basic Operation Basic Operation O L D O W N Workout ProgramsR M U P Ending the Cool Down R K O U T S U M M a R YI C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Program Profile Interval ProgramHill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance Domestic warranty Information What is CoveredWarranty voided if Diamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA