Diamondback 1190 Sr manual Introduction

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1190SROM 9/22/06 1:51 PM Page 6

Introduction

GOOD HEALTH IS AN EXERCISE IN COMMON SENSE.

The basics of good health are really common sense. Eat right, drink lots of water, get enough sleep, and exercise at least 3-4 times a week. It may sound simple, but to achieve the look and vitality most health-conscious men and women want, takes more discipline than most people are willing to endure. Having fitness equipment in your home makes it easier to achieve your goals. And having Diamondback equipment gives you even more of an edge. Because when your equipment is comfortable, simple and effective, you exer- cise more. And that means better results.

A WORKOUT THAT WORKS FOR YOU.

To maintain cardiovascular fitness, the American Heart Association recom- mends that you exercise 3 to 4 days a week at 60% - 75% of your maximum heart rate. By monitoring your heart rate while you exercise, you can get the most effective workout in the least amount of time. It’s the easiest way of deter- mining if you’re exercising at a safe and effective level. Of course, if you want to lose weight or reach a higher level of athletic conditioning, working out 5 to 6 times a week will help you achieve that goal faster.

GET A SMART START ON EXERCISING.

1.Always stretch before your workout to loosen muscles, and afterwards to cool down.

2.The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly.

3.After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level.

4.The 1190Sr console contains integrated warm up and cool down programs to safely bring your heart rate up and back down again.

Remember, start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program.

Your feedback and ideas about your experience with Diamondback are very important to us. Write to our product development department at:

300 Camarillo Ranch Road, Camarillo, CA 93012.

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1190 Sr Owner’s Manual

 

 

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Contents 1190SROM 9/22/06 151 PM Purchaser’s Reference Information To Activate WarrantyShipping Materials Table of Contents Introduction Safety Instructions and Warnings Figure aAssembly Drawing Assembly Instructions Tools RequiredRear Stabilizer Bar Console Mast & HandlebarRear Handlebar Seat & Seat BackPedal Assembly Seat Back CoverBMI = weight lb ÷ height2 in x Exercise guidelinesGood health is an exercise in common sense Heart rate is an important key to your exerciseMaximum Heart Rate & Training Zone Quantity & Quality Get a smart start on exercisingHow to Wear Your Sensor/ Transmitter Heart Rate Monitoring DevicesPulse Hand Grips Standard Chest Strap StandardHeart Rate Monitoring Devices Console Default valuesGlossary of Terms Console Layout and Controls Function Keys Basic Operation Basic Operation R M U P Workout ProgramsO L D O W N Ending the Cool Down R K O U T S U M M a R YI C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Program Profile Interval ProgramHill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance Domestic warranty Information What is CoveredWarranty voided if Diamondback Fitness, Inc Warranty card Diamondback Fitness Warranty CardCamarillo Ranch Road Camarillo, CA
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