Diamondback 1190 Sr manual Table of Contents

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1190SROM 9/22/06 1:51 PM Page 5

	Table of Contents
Purchaser’s Reference Information	2
Introduction	4
Safety Instructions and Warnings	5
1190Sr Assembly Drawing	6
1190Sr Assembly Instructions	7
Exercise Guidelines	10
Heart Rate Monitoring Devices	13
Console	15
General Information
Console Layout & Controls	16
Basic Operation	18
Workout Programs	20
Warm Up
Cool Down
Workout Summary
Quick Start
Classic Programs
Manual
Random
Interval
Hill Climb
Strength
HR Interactive Programs
Target HR
HR Interval
Fat Burner
Cardio
Demo Program
Maintenance	39
Domestic Warranty Information	40
Warranty Card	43

1190 Sr Owner’s Manual	3

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Contents 1190SROM 9/22/06 151 PM To Activate Warranty Purchaser’s Reference InformationShipping Materials Table of Contents Introduction Figure a Safety Instructions and WarningsAssembly Drawing Console Mast & Handlebar Assembly InstructionsTools Required Rear Stabilizer BarSeat & Seat Back Rear HandlebarSeat Back Cover Pedal AssemblyHeart rate is an important key to your exercise BMI = weight lb ÷ height2 in xExercise guidelines Good health is an exercise in common senseMaximum Heart Rate & Training Zone Get a smart start on exercising Quantity & QualityChest Strap Standard How to Wear Your Sensor/ TransmitterHeart Rate Monitoring Devices Pulse Hand Grips StandardHeart Rate Monitoring Devices Default values ConsoleGlossary of Terms Console Layout and Controls Function Keys Basic Operation Basic Operation Workout Programs R M U PO L D O W N R K O U T S U M M a R Y Ending the Cool DownI C K S T a R T A S S I C P R O G R a M S Random Program Workout Programs Interval Program Program ProfileHill Climb Program Workout Programs Strength Program I N T E R a C T I V E P R O G R a M S Workout Programs Heart Rate Interval Program Workout Programs Fatburner Program Workout Programs Cardio Program Workout Programs Workout Programs Maintenance What is Covered Domestic warranty InformationWarranty voided if Diamondback Fitness, Inc Diamondback Fitness Warranty Card Warranty cardCamarillo Ranch Road Camarillo, CA