Bowflex TC3000 manual Failure to visually check and test assembly, Before use can cause damage to

Page 26

Assembly Guide

Step 16: AFFIX TreadClimber® DECALS

Locate the following for this step:

PARTS:

TreadClimber® Base & Treadle Assembly from Step 15.

HARDWARE:

Two (2) Treadle Decals

Two (2) Drive Cover Decals

16-1There are four places on the Bowflex® TreadClimber® exercise machine where you will need to affix the enclosed TreadClimber® Decals (see Figure 16-1 and Illustration 16- A). Clean the application surface with a wet cloth and dry thoroughly before affixing decal. Position the decal above the application surface to center it before removing from the sticky backing and pressing onto the base surface.

Drive decal

1 per side

Figure 16-1

Treadle decal

1 per side

16-2Gently wipe the affixed decal with your hand or a cloth to remove air bubbles.

Illustration 16-A:

TreadClimber® Drive and

Treadle Decals

 

 

 

 

 

 

 

 

Step 17: INSPECTING ASSEMBLY

 

7!2.).'

 

 

 

 

 

 

 

17-1Now that you have assembled your Bowflex®

 

 

 

 

 

 

Failure to visually check and test assembly

 

TreadClimber® exercise machine, it is VERY

 

IMPORTANT to tighten all screws and bolts

 

before use can cause damage to the

 

and visually inspect the TreadClimber®

TreadClimber® machine and serious injury

 

machine. Make sure that your TreadClimber®

 

to users and bystanders and can also

 

machine has been assembled correctly

 

compromise the effectiveness of your

 

and securely, and that there are no loose,

 

 

exercise program.

 

uncovered or unattached parts prior to use.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Step 18 – ATTACHING THE POWER CORD

 

 

 

 

 

 

 

 

 

 

 

 

18-1Make sure that the Main Power Switch is in the ‘Off’ position, then carefully insert the power cord into the Incoming Power Plug at the rear of the base unit (Figure 18-1). Always plug into the base before plugging into the wall outlet.

Note: Your TreadClimber® machine plugs into any standard grounded (three- prong) wall outlet and feeds into an incoming power plug on the back of the base. NEVER remove the grounding prong from the power plug and never use a two-prong adapter without grounding wire!

Figure 18-1

Incoming Power Plug

Main Power Switch

23

Bowflex® TreadClimber® Owner’s Manual

Image 26
Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Hydraulic Resistance Cylinders Transport Handles TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Locking Lever Treadle Side Foot Support PlatformsComponent Specifications TreadClimber SpecificationsPhysical Dimensions System CapacitiesImportant Safety Precautions Important Safety Precautions Emergency Stop Procedures Treadclimber machine only in ANCleaning Initial ServiceAccessories Care of your TreadClimber Exercise MachineWalking Belt and Deck Lubrication InspectingDetermining Hours Used TC3000 and TC5000 models only Storing Your TreadClimber MachineAssembly Guide Before You AssembleTreadClimber Parts Reference Guide Box 1 containsDo not use near water Box 1 also containsCylinder Stud Box 2 contains the TreadClimber treadlesBox 3 contains the TreadClimber base Tools TreadClimber Hardware and Tool ListHardware PartsAssembly Instructions Placing Treadles on BaseConnecting Speed Pickup Wire Attaching TeeterInstalling Drive Belt Locking the TreadlesInstalling the Uprights Installing the Upright Junction Covers and Cosmetic PlugsInstalling the CONSOLE/ Handlebar Assembly Handlebar Assembly Securing the ConsoleInspecting Assembly Attaching the Hydraulic CylindersMounting the Frame Covers Mounting the Rear CoverMounting the Drive Covers Attaching the Side Foot Support PlatformsTreadClimber machine and serious injury Failure to visually check and test assemblyBefore use can cause damage to To users and bystanders and can alsoCalibration Process TC3000 and TC5000 only Main Power Switch On TC5000 Power & Slower ButtonsTC3000 Power & Slower Buttons Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee How Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? After Your Warranty Expires Warranty Does Not CoverHow to Get Service ExclusionsBowflex TreadClimber Warranty Registration Card IMPORTANT! Mail Within 30 Days of PurchaseBowflex Treadclimber Main Power Switch Off Getting StartedSelect Your Workout Level Consult Your Physician Before Starting AnyResistance Arrow Pausing or Stopping the TC3000 and TC5000 Pausing or Stopping the TC1000Quick Start TC5000 FeaturesTC5000 Displays Remote Heart Module TC5000 Only 452. !2%4%!2442!4% Information About Heart Rate CalculationsTC3000 Displays TC3000 FeaturesTC1000 Features TC1000 DisplaysEnglish Measurement Display Metric Measurement Display Walking Belt Adjustment Misalignment Test and ResolutionTest Workout InstructionsDetermining Your Fitness Level Assessment Locking the Treadles for Treadmill Workout Treadmill WorkoutTreadles Starting a Treadmill Workout TC3000 and TC5000 Starting a Treadmill Workout TC1000Stair-Stepper Workout Starting a Stair-Stepper Workout TC1000Bowflex TreadClimber Workout Workout Instructions Warming Up Preliminary TreadClimber WorkoutFirst 4 Weeks Beginning Your WorkoutBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Body Leanness Program IntroductionEating Guidelines Super-hydrate Your SystemWeek 3 Eating PlanWeek 1 Week 5Cereal BagelSandwich Shake choice of oneBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Ordering Replacement Parts Repairs/MaintenanceContacting Customer Service Routine MaintenanceLower LED Board Lower LED Board Lights TC5000 and TC3000 DiagnosticsRemoving the Right Plastic Drive Cover Ordering Replacement Parts PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS