Bowflex TC1000 manual Determining Hours Used TC3000 and TC5000 models only

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Care of your TreadClimber® Exercise Machine

Determining Hours Used (TC3000 and TC5000 models only)

To determine the number of hours you have used your TreadClimber® machine:

1.With the TreadClimber® Main Power Switch turned on, stand on the side foot support platforms.

2.Remove and re-insert the SAFETY KEY.

3.The total whole hours used will be displayed in the TIME display window. No fractions of, or partial hours will be displayed.

4.The software version will also be displayed in the MILES display window.

5.The display will only be visible for 3-5 seconds. Repeat removing and re-inserting the SAFETY KEY to view the display again.

Storing Your TreadClimber® Machine

The TreadClimber® machine weighs 185 pounds when fully assembled, and should never be moved or lifted without taking some precautionary care.

There are two handles for lifting on the back of the base and two wheels on either side of the front of the base beneath the console.

The TreadClimber® machine requires 90 pounds of force to lift the base to achieve the 30 degree angle necessary to roll it on the front wheels. As this is a considerable amount of force, it is highly recommended that you do not attempt to ever lift or move the TreadClimber® machine without help.

When lifted properly, your TreadClimber® machine can be rolled on the wheels for storage and/or cleaning. Failure to follow precautions could result in physical injury to you, or damage to the machine, or both.

TreadClimber® Base – Front Wheels

TreadClimber® Base – Rear Lift Handles

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Do not use the uprights, arms, or console to lift or move the TreadClimber® machine. Doing so could cause physical injury to you, and could damage or destroy the TreadClimber® machine.

Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Locking Lever Treadle Side Foot Support Platforms TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Hydraulic Resistance Cylinders Transport HandlesSystem Capacities TreadClimber SpecificationsPhysical Dimensions Component SpecificationsImportant Safety Precautions Important Safety Precautions Treadclimber machine only in AN Emergency Stop ProceduresCare of your TreadClimber Exercise Machine Initial ServiceAccessories CleaningInspecting Walking Belt and Deck LubricationStoring Your TreadClimber Machine Determining Hours Used TC3000 and TC5000 models onlyBefore You Assemble Assembly GuideBox 1 contains TreadClimber Parts Reference GuideBox 1 also contains Do not use near waterCylinder Stud Box 2 contains the TreadClimber treadlesBox 3 contains the TreadClimber base Parts TreadClimber Hardware and Tool ListHardware ToolsPlacing Treadles on Base Assembly InstructionsAttaching Teeter Connecting Speed Pickup WireLocking the Treadles Installing Drive BeltInstalling the Upright Junction Covers and Cosmetic Plugs Installing the UprightsInstalling the CONSOLE/ Handlebar Assembly Securing the Console Handlebar AssemblyAttaching the Hydraulic Cylinders Inspecting AssemblyMounting the Rear Cover Mounting the Frame CoversAttaching the Side Foot Support Platforms Mounting the Drive CoversTo users and bystanders and can also Failure to visually check and test assemblyBefore use can cause damage to TreadClimber machine and serious injuryCalibration Process TC3000 and TC5000 only Main Power Switch On TC5000 Power & Slower ButtonsTC3000 Power & Slower Buttons Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee How Long Does Warranty Coverage Last? WarrantyWhat Does This Warranty Cover? Exclusions Warranty Does Not CoverHow to Get Service After Your Warranty ExpiresIMPORTANT! Mail Within 30 Days of Purchase Bowflex TreadClimber Warranty Registration CardBowflex Treadclimber Getting Started Main Power Switch OffConsult Your Physician Before Starting Any Select Your Workout LevelResistance Arrow Pausing or Stopping the TC1000 Pausing or Stopping the TC3000 and TC5000Quick Start TC5000 FeaturesTC5000 Displays Remote Heart Module TC5000 Only Information About Heart Rate Calculations 452. !2%4%!2442!4%TC1000 Displays TC3000 FeaturesTC1000 Features TC3000 DisplaysEnglish Measurement Display Metric Measurement Display Misalignment Test and Resolution Walking Belt AdjustmentTest Workout InstructionsDetermining Your Fitness Level Assessment Locking the Treadles for Treadmill Workout Treadmill WorkoutTreadles Starting a Treadmill Workout TC1000 Starting a Treadmill Workout TC3000 and TC5000Starting a Stair-Stepper Workout TC1000 Stair-Stepper WorkoutBowflex TreadClimber Workout Workout Instructions Beginning Your Workout Preliminary TreadClimber WorkoutFirst 4 Weeks Warming UpBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Introduction Body Leanness ProgramSuper-hydrate Your System Eating GuidelinesWeek 5 Eating PlanWeek 1 Week 3Shake choice of one BagelSandwich CerealBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Routine Maintenance Repairs/MaintenanceContacting Customer Service Ordering Replacement PartsLower LED Board Lower LED Board Lights TC5000 and TC3000 DiagnosticsRemoving the Right Plastic Drive Cover Parts Ordering Replacement PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS