Important Safety Precautions

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The following definition applies to the word “Warning” found throughout this manual:

WARNING – Used to call attention to POTENTIAL hazards that could result in personal injury or loss of life.

READ ALL INSTRUCTIONS BEFORE USING THE MACHINE

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Failure to follow these precautions can cause damage to the Bowflex® TreadClimber® exercise machine and serious injury to users and bystanders and can also compromise the effectiveness of your exercise program.

1.Read, understand and carefully follow all warnings, instructions, and procedures on the Bowflex® TreadClimber® exercise machine, and in the Assembly Guide and Owner’s Manual before using the TreadClimber® machine. Pay particular attention to and test the Emergency Stop Procedures on Page 5 before use.

2.CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM. Only he or she can determine the exercise program that is appropriate for your particular age and condition. If you have not been exercising or are pregnant or have a heart condition or any physical limitation, failure to consult your physician before engaging in physical exercise, such as using the Bowflex® TreadClimber® , could result in serious injury or death. If while using the Bowflex® TreadClimber you have any pain or tightness in your chest, an irregular heart beat, shortness of breath, feel faint, light-headed or dizzy or have any pain or discomfort, STOP and consult your physician immediately.

3.Parents and others in charge of children should be aware that children, because of their natural play instinct and fondness for experimenting, may be tempted to situations and behavior for which the equipment is not intended, with resulting damage to the equipment and injury to the children or others. Children’s access to the equipment should therefore be controlled, and they should be instructed about the potential for personal injury and damage if they play with the equipment

4.Inspect the TreadClimber® machine for incorrect, worn, or loose components and then correct, replace, or tighten prior

to use. The machine can only be safely used when it is regularly inspected for damage or wear. Inoperable components should be replaced immediately or the equipment taken out of use until it is repaired

5.Be careful when mounting or dismounting the TreadClimber® machine. Do not stand on the Plastic Frame or Drive Covers but always step directly onto the Side Foot Support Platforms. Never step onto the treadles at a high belt speed. Start your workout slowly and gradually increase to your desired workout speed.

6.The maximum speed of the TreadClimber® machine is 4 MPH (6.4 KPH). Do not attempt to run on the TreadClimber® machine, but keep your highest speed at a brisk walk.

7.Do not wear any loose or dangling clothing or jewelry while using the Bowflex® TreadClimber® exercise machine.

Always keep your hands, feet, clothing, etc. clear from beneath the treadles and from all moving parts. Never use your TreadClimber® machine with the Plastic Drive or Frame Covers removed.

8.Always wear rubber-soled athletic shoes on the TreadClimber® machine. Never use the TreadClimber® machine barefooted or wearing only socks.

9.Keep your foot centered on each treadle—do not allow your feet to cross in front of your body as you increase speeds.

Bowflex® TreadClimber® Owner’s Manual