Bowflex TC5000, TC1000, TC3000 manual Table of Contents

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Table of Contents

Before You Start

TreadClimber® Features . . . . . . . . 1 TreadClimber® Specifications . . . . . . 2 Important Safety Precautions . . . . . . 3 Emergency Stop Procedures . . . . . . 5 Care of Your TreadClimber® Machine . . . 6

Assembly Guide

Before You Assemble. . . . . . . . . 9 TreadClimber® Parts Reference Guide . . 10 Hardware and Tool List . . . . . . . . 13 Assembling Your TreadClimber® Machine 14

Calibration Process

(TC3000 and TC5000 only). . . . 24

TreadClimber® Satisfaction Guarantee . 27

TreadClimber® Warranty Information . . 28

Getting Started

Before You Start . . . . . . . . . . . 32 Select Your Workout Level. . . . . . . 33 Adjusting Workout Level Settings. . . . 34 Pausing or Stopping. . . . . . . . . 35 TC5000 Features. . . . . . . . . . 36 TC3000 Features. . . . . . . . . . 39 TC1000 Features. . . . . . . . . . 39

Setting English or Metric Measurement Units (TC3000 and TC5000 only). . . . 40

Walking Belts Adjustment . . . . . . . 41

TreadClimber® Workout Instructions

Determining Your Fitness Level. . . . . 42 Treadmill Workout . . . . . . . . . . 44 Stair-Stepper Workout. . . . . . . . 46 TreadClimber® Workout . . . . . . . . 47

Fat Loss-Body Leanness Program

“Fast Fat Loss Now!”

By Dr. Ellington Darden. . . . . 51

Repairs/Maintenance

Contacting Customer Service . . . . . . . . . . 60 Ordering Replacement Parts. . . . . . 60 TC5000/TC3000 Diagnostics. . . . . . 61 Parts . . . . . . . . . . . . . . . 62 Important Contact Numbers . . . . . . 65

Bowflex® TreadClimber® Owner’s Manual

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Contents Bowflex TreadClimber Assembly Guide Preface Table of Contents Locking Lever Treadle Side Foot Support Platforms TreadClimber FeaturesWorkout Level Console Setting Dials Belt Guides Hydraulic Resistance Cylinders Transport HandlesSystem Capacities TreadClimber SpecificationsPhysical Dimensions Component SpecificationsImportant Safety Precautions Important Safety Precautions Treadclimber machine only in AN Emergency Stop ProceduresCare of your TreadClimber Exercise Machine Initial ServiceAccessories CleaningInspecting Walking Belt and Deck LubricationStoring Your TreadClimber Machine Determining Hours Used TC3000 and TC5000 models onlyBefore You Assemble Assembly GuideBox 1 contains TreadClimber Parts Reference GuideBox 1 also contains Do not use near waterBox 2 contains the TreadClimber treadles Box 3 contains the TreadClimber baseCylinder Stud Parts TreadClimber Hardware and Tool ListHardware ToolsPlacing Treadles on Base Assembly InstructionsAttaching Teeter Connecting Speed Pickup WireLocking the Treadles Installing Drive BeltInstalling the Upright Junction Covers and Cosmetic Plugs Installing the UprightsInstalling the CONSOLE/ Handlebar Assembly Securing the Console Handlebar AssemblyAttaching the Hydraulic Cylinders Inspecting AssemblyMounting the Rear Cover Mounting the Frame CoversAttaching the Side Foot Support Platforms Mounting the Drive CoversTo users and bystanders and can also Failure to visually check and test assemblyBefore use can cause damage to TreadClimber machine and serious injuryMain Power Switch On TC5000 Power & Slower Buttons TC3000 Power & Slower ButtonsCalibration Process TC3000 and TC5000 only Not Interrupt Calibration Page Bowflex TreadClimber 100% Satisfaction Guarantee Warranty What Does This Warranty Cover?How Long Does Warranty Coverage Last? Exclusions Warranty Does Not CoverHow to Get Service After Your Warranty ExpiresIMPORTANT! Mail Within 30 Days of Purchase Bowflex TreadClimber Warranty Registration CardBowflex Treadclimber Getting Started Main Power Switch OffConsult Your Physician Before Starting Any Select Your Workout LevelResistance Arrow Pausing or Stopping the TC1000 Pausing or Stopping the TC3000 and TC5000TC5000 Features TC5000 DisplaysQuick Start Remote Heart Module TC5000 Only Information About Heart Rate Calculations 452. !2%4%!2442!4%TC1000 Displays TC3000 FeaturesTC1000 Features TC3000 DisplaysEnglish Measurement Display Metric Measurement Display Misalignment Test and Resolution Walking Belt AdjustmentWorkout Instructions Determining Your Fitness LevelTest Assessment Treadmill Workout TreadlesLocking the Treadles for Treadmill Workout Starting a Treadmill Workout TC1000 Starting a Treadmill Workout TC3000 and TC5000Starting a Stair-Stepper Workout TC1000 Stair-Stepper WorkoutBowflex TreadClimber Workout Workout Instructions Beginning Your Workout Preliminary TreadClimber WorkoutFirst 4 Weeks Warming UpBeginner Level Intermediate Level Advanced Level Week Fast Fat Loss Now Introduction Body Leanness ProgramSuper-hydrate Your System Eating GuidelinesWeek 5 Eating PlanWeek 1 Week 3Shake choice of one BagelSandwich CerealBody Leanness Program Shopping List Questions & Answers Maintaining Your Lean Body Routine Maintenance Repairs/MaintenanceContacting Customer Service Ordering Replacement PartsTC5000 and TC3000 Diagnostics Removing the Right Plastic Drive CoverLower LED Board Lower LED Board Lights Parts Ordering Replacement PartsWalking Belts Rear Belt Guide Parts Important contact numbers Customer Service 1.800.NAUTILUS